MAY JOURNALS
- Date:
- 04 May 2003
- Time:
- 19:47:05
Todays Journal
May 1
Weather has been absolutely beautiful all week, I've been able to wear clothes that I normally wouldn't, summer dresses etc. I could actually enjoy the sun without wearing a big old sweater over top, it was nice. Today I fit into an old dress of mine, size 3! I had an extra bounce in my step today...and I got so many compliments from everyone...all of my hard work is not going unnoticed...it's great!
May 2
Friday's are casual day at work. The jeans that I've been wearing for sometime now fall off of me, so I can't wear those. A while back I picked up a pair of jeans that I really liked, they didn't have my size when I saw them, so I picked up a smaller size with hopes that 'one day' I would fit into them...and today I did! It's friday...and I feel great!
May 3
Today I am going to a funeral. I will be out all day attending the funeral, church and then over to house of the family who lost a loved one. I am taking protein bars with me so that I can have those for lunch and dinner. The only good thing that came of today was that I fit into an old pair of pants that I never got rid of...size 3/4!!! I am in shock right now, however, today it doesn't seem so important. I feel proud though.
May 4
Today I've been studying all morning. Now I am going to have dinner shortly, go for a walk and then rent a movie. Sundays are usually my relaxation day...to get myself ready for the week to come. The last week was great, so many compliments from friends, family and co-workers...things can only get better from here. I am so glad that I didn't throw away my skinny clothes from back in the day...cause they are looking great on me now. My confidence level and mood have just skyrocketed, I feel great.
- Date:
- 05 May 2003
- Time:
- 22:35:04
Todays Journal
Just booked my 3rd assessment with Phyllis. I can't believe the 3rd one is already almost here! Time has just flown by. I have really proved alot of things to myself. I am really proud of myself and hope that I can keep up with this once it's done. Today I feel great...everyday that goes by, I feel better about myself. I almost feel like the 'old me.'
- Date:
- 06 May 2003
- Time:
- 23:29:29
Todays Journal
Another good day today. I did my interval training, abs and back workout this morning. Then after work went for a 1 1/2 long walk along the dyke with a friend. It was soooo beautiful outside. I didn't up eating dinner until 7:15...I feel really bad that I didn't get to eat by 7...I hope that it doesn't ruin anything for me, cause I feel really guilty. I did get in lots of extra cardio today, so hopefully the late dinner won't affect me to much. My body aches today, especially my legs, I worked them yesterday so they are hurting today. Time to rest up for tomorrow morning's workout. Hope you're all hangin in there!
- Date:
- 07 May 2003
- Time:
- 21:59:24
Todays Journal
Did my cardio this morning and weights right after work...made it home in time for the game. Another day full of compliments...as the days go by, they get better and better. The way I feel, the way I look...it's a great feeling. I only hope that once this challenge is over..I will be educated enough in health and fitness to carry on this wonderful journey in my life.....I am determined to keep this lifestyle.
- Date:
- 09 May 2003
- Time:
- 01:56:37
Todays Journal
The Canucks were eliminated tonight...I'm pretty choked about that. I am so upset, I'm going to bed. The only good thing about today is that I fit into some more of my old 'skinny' clothes. Definately a positive thing for me. to the Canucks...THANKS FOR THE RIDE BOYS! WE'LL GET 'STANLEY' NEXT YEAR!!!!
- Date:
- 09 May 2003
- Time:
- 23:38:51
Todays Journal
Friday at last! Today was quite a 'blah' day for me. I was beyond bummed about the Canucks, still gettin to me. I had an alright workout after work today and played a little basketball. Beautiful weather outside...hope the rest of the weekend will be sunny!
- Date:
- 12 May 2003
- Time:
- 01:20:48
Todays Journal
Today I feel horrible. I cheated in a big way for the very first time. Went for mother's day dinner with a large group and I had to have what was being served. We went out for Tappas, for those of you that don't know what this is...basically a bunch of smaller size plates...like appetizers but more interesting options other than fries or chicken fingers. It was a mexican/spanish restaurant. I ate, and now I feel horrible. I feel like I put on a whole 5lbs....I really regret eating it. I had such a great weekend, wearing clothes that I never thought I would fit into again...attended some big functions over the weekend and saw a lot of people whom I hadn't seen in a while...I was getting complimented so much that I was almost getting annoyed..if that's possible. It felt awesome...I just hope that I haven't thrown it all away over this weekend. I will be at the gym first thing tomorrow morning, and hope to burn it all off. I won't be cheating like this again...I do not like this feeling!
- Date:
- 14 May 2003
- Time:
- 00:50:20
Todays Journal
May 12, 2003
Today I felt fat all day. It was not a good Monday. Had a good workout in the morning though, and did some extra cardio with my weights after work.
May 13, 2003
Today was a better day. I woke up and did my intervals, watched the sunrise, it was nice. A good day for me today.
- Date:
- 15 May 2003
- Time:
- 00:51:29
Todays Journal
Had my 3rd assessment today. I felt ok when I left, my results were good, but I'm getting ants in my pants and want to see more results. I never know if I'm doing well or not. I mean, yes I've improved myself since day 1 of this challenge, but I am my biggest critic and always see room for improvement. I hope that by the end of this 16 weeks, I am where I want to be, and if I'm not, then I hope to learn how to keep up this lifestyle (ie. exerise, healthy eating) so that I can get to where I want to be.
- Date:
- 17 May 2003
- Time:
- 16:10:11
Todays Journal
May 15, 2003
One day closer to the long weekend! Had a good workout today. Loving all the nice clothes I get to wear. I feel so good about myself every morning that I leave my house. I never want that feeling to go away.
May 16, 2003
TGIF! Today was a great day. Work was good and had a really good weight training day today. Going out tonight to hang out with some friends....wonder what I should wear. Now I have freedom to wear just about anything I want, I love it!
May 17, 2003
Going downtown tonight to a party. So it's time to do some shopping, gotta get something nice for tonight. I think I'm going to go for a walk today as well eventhough today is my off day from the gym. I really like going for walks...it's my 'ME' time. Time to think and reflect...it's nice.
- Date:
- 18 May 2003
- Time:
- 23:59:26
Todays Journal
Today we are having a huge family party at my house. There is going to be sooooo much food. I'm going to enjoy 'some' of it. I think I deserve it. I will minus my carbs at lunch so that i can have a burger or something. Whatever choice I make, it will be good one.
- Date:
- 20 May 2003
- Time:
- 01:31:03
Todays Journal
Today was a good day. Last night made me feel really good. I had a huge gathering at my house, everyone couldn't get over how much weight I had lost. The compliments were never ending, it felt nice. I managed to have a cheeseburger off the BBQ...unlike everyone else, I ate mine before 7...it was a nice change. Today my gym was closed, so I went to the track and did my cardio there. The weather was beautiful and today I feel great...AGAIN!
- Date:
- 21 May 2003
- Time:
- 00:36:48
Todays Journal
This morning I decided to sleep in and work out after work. Had a really busy day at work, the time just flew! Worked out after work, came home and had dinner. Now I am starving!! I have been this way the last few days...well about a week now. I don't know why, but I have become more hungry than I used to be. It's really frusterating because I come so close to binging...but use my willpower and stay strong...but it feels like I'm going to break...but I'm trying my hardest not too...hopefully these hungry stages will go away.
- Date:
- 23 May 2003
- Time:
- 00:17:24
Todays Journal
May 21, 2003
Today I am soooo hungry again. I don't understand why all of a sudden this hunger has creeped up on me. Hopefully the plan for month 3 will have a little bit more food allowance. Just have to wait and see.
May 22, 2003
Today was a great day! I was presented with an employee of the year award at work. It was a really huge deal and felt great. There I was, with my new body, nice clothes...and an award..today I was on top of the world.
- Date:
- 26 May 2003
- Time:
- 01:22:50
Todays Journal
May 23, 2003
TGIF! Thank god, this week is over! Tonight I am going to relax at home and rest. Worked out after work today, so I'm going to take a nice bath, rent a movie and just wind down from the week.
May 24, 2003
This morning I went to a wedding and tonight I will be attending the reception. I resisted all the yummy food this morning...hope I can do it tonight. I will have a few drinks and dance a lot, it should be fun. The dancing can be my source of excerise too. I get to get all decked out...I'm really looking forward to it.
May 25, 2003
Today was a busy day. Lots of things to take care of. Washed the car, did lots of laundry...got lots done. Not looking forward to tomorrow...I have to do a whole hour of cardio plus weights and ab work...it's gonna take some time to get used to. Oh well, gotta do what you gotta do. I have goals to achieve and the only way I'll reach them is by putting in the hard work. I just have to keep reminding myself of that.
- Date:
- 26 May 2003
- Time:
- 23:43:00
Todays Journal
Today was day one of my new exercise plan...YIKES! I spent just over 2 hours at the gym. I went to the gym straight after work...worked out for 2+ hours..came home had dinner by 8, made lunch for tomorrow and here I am....exausted! 2 hours at the gym is a bit much for me, I was supposed to study tonight but after kicking my own butt at the gym..all I have energy for is sleep. Week 1 will be tough, hope it gets better. It's time for bed!
- Date:
- 27 May 2003
- Time:
- 22:06:32
Todays Journal
This morning I was exhausted! I couldn't wake myself up for the gym, I even ended up sleeping in. I felt good having the extra sleep but guilty for not working out in the morning. That will all change tomorrow morning. My parents a purchased a treadmill for our house, so convience is going to a HUGE factor for me. Now I can do my cardio...when I want, where I want. It's nice to have that option.
- Date:
- 03 Jun 2003
- Time:
- 23:34:10
Todays Journal
May 28, 2003
Tonight I did my intervals at home on the treadmill. After my workout I will be going out for coffee with a friend, haven't seen her in about 2 weeks...we've got so much catching up to do.
May 29, 2003
Just got back from our general meeting with John and his team. It was nice to see everyone and all the great changes they've all made..some people I didn't even recognize from their pics on the website. I felt really bad for John tonight. He and his team have dedicated soooo much time to us challengers, I know I will be forever thankful. They have changed my life! Thank you BIM!!!
May 30, 2003
Right after work I went to the gym, had dinner and now it's time to get ready to go out. It's a friends b day so we're going for drinks and dancing. Should be lots of fun. I only got to do 1/2 hour of cardio so tonight I'll do lots of dancing...it's worth something right?
May 31, 2003
Today I'm going out for another friend's b day. It's dinner and drinks, and I'm going to have both. I will make a healthy choice for dinner and enjoy some drinks. I deserve it.
June 1, 2003
Today is my recovery day. I have had such a busy weekend, there has been no time for me. Today I am going to rest and relax. I feel really guilty about all that I did this weekend, but I did have a great time. Oh well, guess I just need to get back on track tomorrow. Time to relax....
June 2, 2003
Today is a busy day. I just got home from work, changed and am on my way out to see my brother graduate. I don't have time for dinner so I'll have a protein bar.
June 3, 2003
Today I felt horrible. I didn't get to go to the gym yesterday because it was my brother's valedictory ceremony. I guess all I can do is carry on with my routine and make up for it over the weekend. Time to do my intervals....
- Date:
- 12 Jun 2003
- Time:
- 22:34:53
Todays Journal
June 9, 2003
I did only 1/2 cardio today, plus my full weight session. An entire hour of cardio is just too much. I can't seem to fit it in. It's really hard to work all day and then spend over 2hrs at the gym. I feel so out of focus, and am really down that I haven't been able to keep up with this month's plan.
June 10, 2003
Did my interval training today..felt good. I still haven't managed to stick to the eating plan. I need to get focused again.
June 11, 2003
Didn't get to workout today. I am out for a night on the town...on a wednesday, I know, I'm crazy! It's a friends b-day so off I go. I feel really horrible that I didn't work out today.
June 12, 2003
Booked for my 4th assessment today. Hope I am more successful then than I have been the last 2 weeks. I am going camping this weekend, and once I get back, I will get back into the 'strict' motivation that I've had in the previous 2 months.
- Date:
- 17 Jun 2003
- Time:
- 22:47:26
Todays Journal
June 16, 2003
Today I had my 4th assessment. I wasn't very proud when I arrived cause I didn't feel that I did very well this last month. However, when I walked out of there, I felt good. I had actually achieved some changes...ones that I didn't expect. My excerise plan for month#3 was very hard. It had me at the gym for sometimes over 2 hours...this was hard for me to maintain, altough I did workout, sometimes I couldn't stick to my plan EXACTLY...which would really upset me. Neaghn told me that I could've e-mailed her with my concerns and she would have modified the plan...I never knew this..I thought you HAD to stick to what you were given..turns out I wrong. Oh well, it helps for the next month. She didn't make me feel bad for not always being able to stick to the EXACT plan...I feel positive about my achievements so far..and really good about the next month to come.
June 17, 2003
Today I had study group right after work, then did my 1/2 cardio interval training, prep'd my lunch for tomorrow and am getting ready to do some laundry...whew! what a day...but I feel great...stuck to my plan and can't wait for my program to be ready.
- Date:
- 23 Jun 2003
- Time:
- 00:38:19
Todays Journal
June 20, 2003
Today I am just glad that the week is over. It's been a long one! Well, I'm off to do my cardio before I go out tonight.
June 21, 2003
Going to a big BBQ tonight. I should be ok with the menu. It's chicken and veggies...quite healthy. So I'll have the appropriate portions, and I should be ok. I just have to watch myself with the appetizers...those are trouble! Wish me luck!
June 22, 2003
Today was a 'recovery' day. My weekend was pretty busy. The BBQ started at 2 in the afternoon...I didn't get home until 3 in the morning! Yikes! I did eat the right proportions,however, I broke and had a tiny piece of cheesecake that I'd made. Everyone was telling me how good it was, I just had to see for myself. IT WAS SOOOOOO GOOD! So I went for a walk this evening..about an hour. Tomorrow I start fresh...time to get focused...this is my last month to reach my goal. I know that I can do it. I've come this far, and nothing can stop me now!
- Date:
- 23 Jun 2003
- Time:
- 23:43:36
Todays Journal
June 23, 2003
Today was good day, I feel great. I did my full workout after work, followed my eating plan to the T...and I feel good about completing day 1 of my last month. I just finished preparing my next 2 lunches...they smell really good. Going to wake up in the morning and do my cardio...I love working out in the mornings...I haven't had the chance to in the last while..so I'm really looking forward to it. I love all the energy I have for the rest of the day. Well, time to rest.....
- Date:
- 27 Jun 2003
- Time:
- 01:06:10
Todays Journal
June 25, 2003
Today I had a great workout, really worked myself today with both my cardio and weights. I kept to my eating plan perfectly today, had the best stir fry for dinner. Today was a good day.
June 26, 2003
Today was not such a good day. I didn't get to bed until 2:00am last night..and woke up at 6:30 for work today...worked from 8:00am - 8:00pm...I was soooo tired...and still hadn't worked out yet. I met my mom for lunch..she just had to take me around her work to show me off...it was cute, and felt kinda nice, but I'm super shy, so I didn't like the attention. By the time I got home I was starving and didn't stick to plan..then I was too tired to run for 30 mins...so I called and friend and we by the water for 1 1/4...wasn't the best...but at least I got some excercise in their right? Both my eating and fitness stunk today..I feel horrible! I'm not pleased with myself today...I'm going to get some rest now...tomorrow is a new day and I can get right back on track!
- Date:
- 30 Jun 2003
- Time:
- 18:43:30
Todays Journal
June 27, 2003
TGIF!!! Tonight is going to be all about rest and relaxation for me. Just got home from the gym and now I'm cooking dinner. Going to rent some movies...do my nails...and relax. I'm so excited!
June 28, 2003
Tonight I am heading out for a night on the town with my girls...can't wait. We're going to get dressed up, have some drinks and dance the night away. What shall wear?
June 29, 2003
Today is going to be a busy day. I've got out of town guests coming over for lunch, then heading over to my grandma's house for a huge family dinner. There's going to be lots of food today...but I'll do my best to make healthy choices.
Jube 30, 2003
I booked the day off, so I've got an extra long weekend, and loving it. Just completed my cardio for the day...and later on I will complete my weights. I cheated yesterday, so I must work extra hard now to ensure that I lose weight and maintain the levels that I am at now. I want to achieve maximum results by the end of this challenge, and I only have 3 weeks left! Holy smokes, does time ever fly!!!
- Date:
- 03 Jul 2003
- Time:
- 22:39:42
Todays Journal
July 3, 2003
Today was a good day. Had a good cardio session right after work. I REALLY want to shake another 5-10lbs...but I only have 2 weeks left...I have to lose at least 5lbs before this challenge is over. That is my goal. I must lose 5 more lbs.
July 2, 2003
Had a great workout today. Did weights and cardio right after work...worked myself really good. Came home had stir fry for dinner..and now I'm going to prep lunch for tomorrow and get ready for sleep! It's been a tiring first day back at work..but it's a short week, so I can handle it.
July 1, 2003
Going out for lunch today with a group of friends...after lunch we'll probably head to someone's house for drinks and dinner (dinner of course later on)...I didn't get a chance to get any exercise in today, so I'll have to make it up on the weekend.
- Date:
- 09 Jul 2003
- Time:
- 22:36:08
Todays Journal
July 9, 2003
Today was a good day. Had a great cardio workout and stuck to my eating plan really well. I cut back on my carbs to get some better results before this challenge is over. It's workin pretty well so far. I can't believe I've 1 1/2 left...it's insane!
July 8, 2003
Had a good cardio workout today. I haven't been able to stick my weights...been pretty busy...but I've stuck by my cardio.
July 7, 2003
Gotta love Monday's! I do not feel well today. I left work early and didn't get to the gym...been getting really dizzy and light headed lately...hopefully I'm just tired or stressed. We'll see if it keeps up.
July 6, 2003
Today was not a good day. I just got news that my best friends mom is dying of cancer...she only has 4-6 months max. I've know this family since I was 14...it's hard. I spent lots of time with the family today...and then went for a walk to just get some excerise and kinda reflect on life. I think we all take our health for granted...it sure makes you think.
- Date:
- 16 Jul 2003
- Time:
- 01:43:36
Todays Journal
July 15, 2003
Today was a better day. I got in some cardio and kept to my eating plan pretty well. I have been sooo busy with a million other things that I've gone a 'little' off track..not so much with eating..but my excersise plan has suffered a bit...but not too much. One of my best friend's mom's is dying of cancer and only has about 1-2 weeks to live...I have spent so much time with them, my excerise suffered for that reason, but I will get back on track and get focused again...I have 10lbs I want to lose..I know I can do it!
July 14, 2003
I didn't get to excersise today at all. I worked until 5, drove to Kits to meet my brother for dinner and then over to my friends house to help her deal with her mom's health issues and just spend time. Dinner with my brother was good..I ended up having salmon and steamed veggies. He was really helpful at letting me pick a restaurant that worked with my plan, that was really nice. It's about 1:30am and my night is finally ending...time for sleep.
July 13, 2003
Today I saw off one of my best friends. She left for London for about 6 weeks, but may never come back..she may stay there to work or start her own business. I spent most of the day recovering from my night last night...so I didn't do so well with eating today. I didn't eat all the meals I should have...I will get back on track tomorrow. It's always easier to keep a schedule during the work week.
July 12, 2003
I'm off to a wedding today. I'm really excited. I bought a new outfit and it's looks great! I had so much fun shopping for it. I was actually able to go into a store and try on small sizes....I can't explain how good it felt...and to see how these tiny sizes looked on me, made me feel even better. Today is a great day! Tonight is going to be even better!
- Date:
- 22 Jul 2003
- Time:
- 01:47:15
Todays Journal
July 21, 2003
Today was a good day. Had a great cardio workout, and with the heat...boy did I sweat. My eating has been a bit off lately because I've been so pre-occupied, but have managed to keep very close to what is in my plan..some substitions here and there..but all were equal. Monday's over...now comes the rest of the week!
July 20, 2003
Today was busy...I slept in until noon,which I never do...got up, had breakfast and went to work for a few hours to make some extra cash. Then I went to dinner and a movie with some friends...didn't get home until around 11...I kept a clean diet today...it was good.
July 19, 2003
Tonight I'm going for some drinks with my cousin. I just came home from visiting my friend and her mother (who is dying of cancer)....Ate very well today, skipped some snacks cause I wasn't home nor was I prepared when I left the house...had my baby cousin all morning/afternoon..so he kept me nice and busy..took him to the park and ran around on swings and slides with him...it was a good workout, and lots of fun!
July 19, 2003
TGIF!! I just got off work, no time to do cardio today. I'm getting ready to go to a family church function...right after that, I will leave to go visit and my friend and her mother. It's a busy life, but I manage it well. I still take care of myself and my health...which i know is very important.
- Date:
- 06 Aug 2003
- Time:
- 00:19:10
Todays Journal
I guess this is my last journal, I'm not really sure when I'm supposed to stop, but I never got the chance to journal for the end part of my program. My best friend's mother past away on the 27th and it's been absolutley crazy since then. I've been so busy, however, I've still managed to keep up with my cardio and eating plan best I can/could. Throughout her illness, my biggest concern is health...and I am going to do everything I can to ensure my own health..everything that is in my power that is. I know that the challenge is over..but my determination to staying fit is not. Thanks Bodies N Motion...you've changed my life forever!!
APRIL
JOURNALS
April 30
Had a great outdoor cardio workout this morning and also got to watch the sun rise. I wore a really nice summer outfit to work...so many people are asking what 'crash diet,' I am on...what exactly i'm doing...with a big smile on my face...I tell them all the hard work I am putting in and everyone is envious...I love it!
April 29
Today I did day 1 of my interval training, it was good. It was nice to do something different. My ankle and knee are still bugging me though, I think I'd better get my knee checked out, or wear some sort of support when running. I'll look into it.
April 28 Another Monday...flew by today. Work was busy, went to the gym twice today. I did my cardio this morning before work and then did my new weight training program after work. It worked well to break it up throughout the day, but going to the gym twice a day won't always be possible, I will have to wake up early on weight training days so that I can complete the workout in the morning.
April 27
I didn't get to have any of my snacks or
shakes today. I wasn't feeling well, so I
slept a lot. Going to use the little energy I
have to cook for tomorrow and then get some
more rest. Tomorrow is Monday and I will be
starting my new exercise program.
April 26
The sun is shining and so am I. This morning I
got ready and put on my jeans. I was running
down the stairs...and my jeans had almost
completely fallen off!!! I was pretty
confused, so I checked that I had closed the
button and zipper, yup. As confused as I was I
had to confirm that this was real. And it was,
I was able to put on and take off these jeans
without opening the button or zipper!!! It was
the BEST feeling, I am shining brighter than
the sun today!
April 25
This morning I skipped the gym and went to the
park near my house. it's really big and has a
nice path to walk/run....it wasn't raining
this morning, so I thought I'd mix it up a
bit. I tried out some interval training...to
prep myself for day 1 of my new exercise
program I will start next week. It was a nice
change. After meeting with Neaghn yesterday, I
really got on track as to where my heart rate
should be and so on, seems as though I've been
working at a higher level than required...so I
brought it down today. Talking with Neaghn
yesterday made me feel really good and
positive...sorted out a lot of questions I
had, it was a good meeting for me. I am tired
tonight, my body is pretty sore..time to rest
it! Have a great weekend everyone!
April 24
Today was a hard day at the gym, I was in sooo
much pain. You see, I have a history of
getting cysts in my back...I've already had 2
surgeries...and now it's coming back...I'm
pretty upset about it...I went and got some
meds from my doctor yesterday, so I'm crossing
my fingers in hopes that it works. Those
surgeries are one of the main reasons I gained
a lot of weight, it's really frustrating for
me. All I can do is keep positive, take care
of
myself, and hope that this will pass. I worked
hard at the gym, and am going to meet Neaghn
after work to discuss some confusions I have
with my new plan....I won't let this bring me
down, I must stay positive!
April 23
Had a good workout today despite the pain I'm
in. My back is starting to hurt really bad, I
am going to the doctors to get checked out. I
really hurt today.
April 22
Today is my dad's birthday. Had some people
over to celebrate with us and to watch the
game. Everyone else had chinese food, and I
stuck to my plan. It felt good, after seeing
everyone eating that greasy food, I felt an
extra bounce in my walk as I hate my healthy
but tasty halibut. Gotta go, it's gift time!
April 21
Monday after a long weekend, always hard.
Had a good workout this morning, and was very
good with my eating all day. Today I feel more
hungry than usual, I'm sure it'll pass. I just
received e-mails from Neaghn with my
plan...it's a lot to read and interpret...I'm
quite confused at the moment. I hope that we
will be meeting face to face like last month
to go over it. Cause I'm really confused.
April 20
I went for a bonus exercise today...it
wasn't anything intense. I went for an hour
long walk with a cousin, just talked and
walked, it was nice. I really like going for
walks...they're relaxing to me. Tomorrow is
back to work! The weekend was fun while it
lasted!
April 19
Today I went shopping again, this is
becoming trouble! Since I don't cheat or drink
etc, I find myself using shopping for
enjoyment.. and boy is it fun...but soon
enough I think these bills are going to catch
up with me...I best be careful, but I bought a
really nice jacket today...and it was a
smaller size than before...it's a great
feeling!
April 18
Today was a nice and relaxing day. I woke
up nice and early around 9:30...hung out
around the house...had some breakfast..
listened to music...went to the gym to do
weights and then to the track for cardio...did
10 laps...it felt good. Had a nice day...and
felt really good about my progress today.
Can't wait for my month 2 plan.
April 17
The end of the work week!!! What a nice
feeling. Had another good workout this
morning, and didn't cheat with my eating
again. It was soooooooo hard today, because
it's easter and all..I thought it would be fun
if I bought chocolates for the whole
office...it was nice..it was fun...but boy did
I want some...easter is going to be soooo
hard...I have gone 5 weeks without an ounce of
chocolate or candies for that matter...I feel
weak today, I really want some
chocolate...just even a litte bite...but I'm
going to try and be strong...and remember what
it'll do to my body if I have it. But it's
sooo good! Oh well...at least I'm getting fit
right?
April 16
Today I had my 2nd assessment...and it felt
good. I was still not looking forward to the
picture taking, but I'm sure that will change
in time. I think I had some good progress over
the last 5 weeks, I feel good about what I've
accomplished so far..but I know there is still
a lot of work ahead of me, and I'm ready for
it! I should be getting my new plan next week
sometime. I hope that there are some new food
options allowed. I'm doing really well with
eating etc, but I don't want to get bored of
what I am allowed to eat, once that happens,
then it's trouble. I'm good at being creative,
so I'm lucky that way, so I guess I'll just
have to see what it's store for month 2. I
can't wait....I have climbed the first
mountain...and on to the next!!!
April 15
My knee was all better this morning, so I did
cardio this morning and weights after work.
Today has been a long day! I woke up at
5:30 for the gym..was at work for
8:00...didn't get off until 8:15pm...then back
to the gym to do weights...and here I am....at
home preparing my stuff for
tomorrow...which will be a similar
day...yikes! thank god it's a long weekend
coming up! Felt really good today, refreshed
and energized...it's been good.
April 14
Only 2 more days until I have my 2nd
assessment...hope my pictures look different
this time! I had yet another good workout this
morning, however, I hurt my knee while I was
running, couldn't walk properly all day! Oops.
Oh well, I'll put a knee brace/support and
some ice and hope that heals it for tomorrow.
April 13
Had a great night last night and today I'm
doing a bonus day at the gym...I had 2 glasses
of wine last night, so I want to work it off.
That wine was my treat...one treat day in 1
month? I don't think that's so bad. I'm really
proud of myself and so are the people around
me. Last night so many people complimented me
on how good I was looking, it was a nice
feeling...and the best is yet to come!!
April 12
Went shopping today and spent LOTS of money,
and loved every minute of it. I was able to
buy smaller sizes...it was such a nice
feeling! All of my clothes now are starting to
fall off and sag...I love it! Going out to
Shark's club to watch the big Canucks
game...have to go really early....there's a
large group of us...so I won't be able to eat
something out of my plan...I'll have a salad
with grilled chicken...I can handle that. Feel
really guilty for eating out, but a salad is a
healthy choice...for pub food, it's the best
choice.
April 11
TGIF!! An end to yet another week. Today was a
good day, although I was really tired all
day...lacking energy, almmost didn't pull off
my workout. I had to pump myself up to get my
butt in gear, really didn't want to be at the
gym today. But I did it, and worked hard.
Tonight I am renting a movie and a few friends
over to hang out. A nice relaxing night.
April
10
Today was just another day. Had a great
workout in the morning but was really tired
all day. I think I just need to go to bed
earlier than I do, I'll have to try that. Been
a long week, and tomorrow is friday...today
was my 1 month anniversary on this
challenge...1 month...I did it! I'm really
proud of myself...and I haven't cheated
once...3 months to go...can't wait to see the
changes to come....
April 8
Today I had a brutal day. It was an extremely
stressful day at work. My alarm clock didn't
go off again this morning...figured out
why...it was set for 'PM!' What a fool I am!
Didn't get to the gym this morning, so I went
after work. Ran a bit late, so I didn't get to
eat until
7:00...later than
i'm supposed to eat, but oh well, it was 1
day, I NEVER let that happen normally.
Tomorrow is a new day, and I will be back to
routine. Can't wait.
April 1
Today
I am sooo tired. My day started at
4:30am...which was hard since I didn't get to
bed until 12:30am...drove a friend to the
airport...went to the gym right after that and
then to work...it's been a rough day. Came
home right after work and fell asleep. Still
fighting a bit of a cold, so I am pretty
sleepy these days...it's time to rest some
more....
April
2
The
week is going by so fast! Super busy at work,
and my program has now become a routine...I
don't even think about doing things
anymore...cooking...gym.. eating...it's all
worked into my day to day tasks. The sun is
shining...big Canucks' game on tonight.. and I
already worked out this morning...it's time to
relax...
April
3
Woke
up 20 minutes late this morning, so I couldn't
work out, I wasn't happy about that. So
instead I got some extra sleep this morning
and went to the gym after work. Had a great
workout. Feeling really tired today, so glad
that it's Friday tomorrow.
April
4
This
week just flew by. Had a great work out after
work today, and I'm rushing off to a pub with
a few work colleagues right now...and from
there I will be meeting with another friend to
go the movies...busy busy busy....gotta love
the weekends. I'm meeting my friend who is in
the second wave (Melissa), so it'll be fun to
chat about our plans and progress. Hope her
migraines are better, she's having a real hard
time. She can't seem to shake them...I really
hope that they ease up sometime soon.
April
5
Today
I got to sleep in, it was really nice. Tonight
my parents are holding a huge family dinner at
our house, which I'm not too excited about. At
these dinners we have, there's lots of food,
drinks...it's so much fun and the food is
always so good...I'm not a happy camper today.
I can't have any of it.. and I have to watch
everyone eat everything that I can't. Today
sucks!
April
6
Today
I feel good because I got through last night,
although the leftovers in the fridge are
really hard to overlook when I'm grabbing for
my skim milk. But I did good, I didn't cheat,
didn't even think about it...last night. Today
I feel like just having a bite...just one
bite.. but then I think about all the hard
work I've put in already, and I can't do it,
no cheating here. I feel good because I stayed
true to myself.
April
7
Today
was a great day at work. I got complimented 3
times before 10:30?! Needless to say, those
people made my day...I felt great, people said
I looked great...it was good, I think I can
get used to that feeling! Had a great workout
after work. Just finished cooking up a storm,
and now I have about 1/2 hour before I get to
bed so that I can be up in time for the gym in
the morning. Hope everyone has a good week!
April
9
Today
I feel really good. I woke up this morning and
went to the gym...had a good day at work...got
some more compliments too...I think I could
get used to this:)
So,
for the last 3 days at work, people have been
bringing in freshly baked goods...AAAAAAAAAA!!!
Chocolate chip cookies, banana bread, cinnamon
knots, fudge bars...it hasn't been as hard as
it would normally be (wasn't a breeze either),
I just keep reminding myself of how hard I am
working and what I've accomplished so
far...then all those treats don't seem like
'treats' anymore. It's a game I play with
myself...works well. Loved the weather
today...that sunshine always puts a smile on
my face!
[
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MARCH
JOURNALS
March
4
Today
is my first entry, and I don't know what to
say. I am extremely anxious to start my
plan...everyday I check my e-mail and voice
mail hoping to have a message advising of my
consultation, but nothing yet. I know it will
be soon, until then I will be enjoying my lazy
days...cause it won't last long. We have a
tough road ahead of all of us...but together,
we can all do this!!!
March
5
It's Wednesday night and
exactly 1 week from today I will get my
personal program. 1 week seems soooooo far
away, I think this is the first time I've ever
wanted a weekend to come and go so that I can
get to Wednesday! My mind is totally taken
over by what is to come....I'm so excited when
I think of what is in store for me.
March
6
Today is a bad day for
me. I saw my pics on the website for the first
time last night and I was less than
impressed!!! I couldn't sleep last night
thinking about them, and all day at work I was
pretty depressed about it. I can't wait until
Wednesday comes and John &crew come to my
rescue...I feel doubtful of my what my results
will be, can the shape I'm in now be saved? I
hope so!!! Guess we'll see in 4 months...my
fingers, toes and shoes laces are all crossed!
March
7
Tonight
I have guests over, old time friends...all
night we've been looking at photos....I used
to look good, and now I can look back at those
photos and hope that I will be that way
again....I get really excited when I look at
old pics or think of future events that I am
going to attend or just anything in life...and
know that I will be pretty once again. I get
excited, cause I know that I will be a better
person 4 months from now. I pray to god every
day that I will be pretty again . I hope and
pray...... Sonia
March
8
Today is
a good day, I have resisted all negative food.
I am going out for a night on the town for my
sister-in-law's birthday, I need to look good.
I hope that after this challenge I will no
longer have to doubt myself. I feel confident
that I will succeed in this challenge and I
will be the person that I once was.
March
16
Today
I feel good. I had a nice early start to my
day and even got to sleep in a bit too. I've
gone out and done some more grocery shopping
and prepared meals for the next 2 days. I find
that doing this is much easier and makes for
less stressful weekdays. I don't prep
too much, because I like to eat food that is
fresh, so a bit at a time works for me. I find
that my days revolve entirely around food and
exercise...but food mostly. It is constantly
on my mind...when do I have to eat next, how
many calories did I just intake, is there
enough hours between my meal...etc...it's
pretty weird. I find now that most of my
thoughts consist of things FOR ME and not for
others. It's really weird, I don't usually put
myself first, so this is different for me. I'm
off to watch my brothers hockey game....hope
everyone had a good weekend.
March
17
Today
has been a great day. I did my full work out
today which included weights...it felt great!!
I feel really good today. I woke up nice and
early, had time to eat my breakfast slowly and
since I'd prepared all of my food the night
before, I wasn't running around like a chicken
with my head cut off. A HUGE box of Purdy's
chocolates was handed around the office
today...my favorite. chocolate...and I
resisted them, it was rough, but I did. I feel
like I accomplished a lot today, it's a great
feeling. Today was a very good day:)
March
18
My
legs feel like they are going to fall off!!! I
woke up this morning and my legs didn't want
to come with me. It was a painful day due to
my workout yesterday but it was good pain. Had
a really busy day at work so the time just
flew. I've been soooo busy,I haven't had ANY
time to just sit and relax. Right now I'm off
to meet an old friend for her birthday
dinner...yippy! I get to watch a whole bunch
of people eat my favorite food (greek) and I
don't get to have any...oh well, in the end I
will be the winner. This happens to me a lot,
where I end up going out, and have to watch
people around me drink and eat...it's not as
hard as I thought it would be, although
sometimes it's pretty rough. I actually feel
good that I'm not consuming what everyone else
is. Must be due to my willpower and
ambition..once I put my mind to something, I
follow through no matter what the consequence.
I feel today...gotta run though...Bye for
now:)
March
19
Today is a kind of
exciting for me. A close friend of mine is
getting her plan tonight. She is part of the
2nd wave group. I'm really excited to be going
through this with her. It's nice to have
someone really close to you, that has the same
sort of goals, kinda makes it easier. Once her
consultation is over, I am taking her grocery
shopping and then we are going back to her
place so that I can cook some of her foods for
her and give her some ideas. She is lacking in
the kitchen dept....so I'll do anything to
help her through this. I have had a really
busy day, doesn't look like it's going to slow
down for me, but that's ok. This whole
challenge is getting better and better as the
days pass....I really like how I feel these
days.
March
20
Today was a really good
day. Had a bumpy start though. I didn't get
home from cooking at my friends place until
about 1:30-2:00 in the morning...so I
overslept a bit this morning. I had already
prepared my foods so I wasn't late for work
and still had time to eat my breakfast. Had a
good day at work and an excellent workout at
the gym. Today was my weight training day, it
was great. Tonight is my 'ME' day. I've been
sooo busy all week that I haven't had any time
to relax so I am going to watch the hockey
game, have a bubble bath and go to sleep.
Straight relaxation for me tonight...and
tomorrow is Friday. YAY!!!
March
21
TGIF!!! It's been a long
and busy week, thank god we have reached the
end. I've got the next 2 days off of the gym
and work, pretty excited about that. I feel
good and am still extremely motivated to
complete this mission. It's a good feeling. I
am off now to visit with an old friend. Hope
everyone has a great weekend!!
March
22
Today has been a really
good day so far. I have done nothing but relax
and spend time with my family. Tonight I'm
heading downtown with a few friends, looking
forward to that. I feel really good today, I
feel like everything is going right for me and
I know that it all comes from eating positive
foods. In the past when I would make unhealthy
choices, I would spend the remainder of
evenings feeling guilty or down about what I'd
eaten. Now there is no reason to do that,
cause everything I eat is good for me. I love
this feeling, I enjoy my days now because
every decision I make is for me...and they are
all positive.
March
23
Been a busy Sunday for
me. Watched one of my brother's play off
hockey games (he won!!), did laundry, and went
grocery shopping. It was hard today, I was not
only picking up items for myself but for my
family as well. So I wondering through the
isles...really wanting what I can't have.
Today was the 1st day that I really felt like
I wanted to have some sort of treat. Bags of
Doritos lying around, chocolate chip cookies,
donuts...it's been rough today, but I didn't
give in. All I could think about was that all
of those foods would go straight to my butt.
NO THANKS!! I'll get through today and
tomorrow I head back to the gym, I always feel
good when I'm working out. I never think of
fatty foods after a good work out. Well, the
Canucks are playing...gotta get back to the
game. Hope everyone had a good weekend!
March
24
Today was a great day. I
woke VERY early and went to the gym before
work, and what a difference it had on my day.
I felt so full of energy and less stressed
about my workout. Usually my after work
work-out is on my mind all day. I got it done
and over with in the morning, and it was
great. I felt energized and just really proud
that I had started my day off with such a
bang, and the feeling has lasted all day.
After work I got to come home and relax...have
dinner slowly, it was nice. I'm going to try
and workout before work 3x a week and 2x a
week I'll work out right after work. It's good
to mix it up.
March
25
Day 2 of working out in
the mornings, feels better than yesterday. I
think I'm going to workout in the morning more
often. It's so easy, and I really like having
that positive start to my day. Gotta love the
sunshine, it really gives a boost to my mood.
Today is yet another good day for me...I love
this feeling!
March
26
Another good day for me
today, worked out this morning all day I have
felt really good. Although, I get hungry
faster when I work out in the morning...but I
just drink my water and be patient. I'm
heading out for a friend's birthday tonight,
looking forward to seeing my friends. Got to
get ready now...
March
27
Today I decided to work
out after work instead of in the morning, and
what difference!! I didn't feel as energized
or pumped as I have the last 3 days, but I
still felt good. Another busy day at work,
didn't have time to drink my afternoon shake.
Had a great workout and now I'm going to enjoy
the rest of my night.
March
28
Today was my last
workout day of the week. I went to the gym
this morning, I felt a bit weak, I'm getting
sick. I hope that I can fight this cold before
it takes me out for a few days. I've been
taking lots of vitamins and Echinacea...I
can't afford to get sick with this program, or
just in general. Tonight I'm going out to a
fundraiser, should be interesting, it's
$200/person which I didn't have to pay for).
free drinks, appetizers and dinner...and I get
to have none! That's going to be a bit rough,
but I can do it. I've been put through this
kind of situation everyday since I started
this program, so I'll be ok. I'm really
enjoying watching everyone around me eating
bad foods....instead of envying them, all I
can think about is what it's doing to their
bodies. My mind is in a different place
now....
March
29
I had a blast night!! My
clothes didn't fit me, that was awesome! So
when I left my house, I was already walking on
air. Got to the fundraiser, and I didn't feel
so bad passing by all the fatty stuff going
around. Had a great time, it was a lot of fun.
Tonight I am going into Yale town for a
friend's b day party. I'm going to shopping
right now to buy something nice for myself to
wear...a little reward for me. I think it's
important to do stuff like that every few
weeks. Gotta run!
March
30
Had a great time last
night...quite a late night...woke up really
late today. I can't eat my snacks today, cause
I woke up too late. I don't usually have my
snacks on the weekends cause I tend to sleep
in a little...there's just no time to fit them
in, but I do eat my meals. Got a pretty busy
Sunday ahead of me.. best get started...
March
31
I'm not feeling well
still, feeling really weak, got a bit of a
cold. My workout this morning was a bit hard,
lacking a bit of energy due to this cold...but
I still made it to the gym in the morning..
and did my full workout. It's been a
Monday....
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