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Lauren Wilson
 

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MAY JOURNALS

Date:
03 May 2003
Time:
23:35:15

Todays Journal

Today was spa day. I will definitely have to have another one of these. I had a full body massage, mini facial and a hair cut. For any of you looking for a reward for all your hard work, go for a massage. It was wonderful. The rest of my day was busy as we are getting ready for our trip on Monday. Unfortunately that meant no gym today - will have to work twice as hard tomorrow.

Date:
10 May 2003
Time:
14:38:00

Todays Journal

May 10

Well, I am back from Disneyland - what a trip. It was so amazing. Tried really hard to stay on track with the plan, found it hard, but could have done worse. The first few days were fine, but the last couple of days were hard. It was hard to plan meals and sometimes had to take what was at hand. I am sure I burned major calories each day walking around, running to rides and buses, etc. My feet and hips were sore at the end of each day. I had planned to exercise while I was there as the hotel we stayed at had a fitness facility; I even brought work-out gear. However, I was so exhausted by the time we got back to our hotel that the last thing I wanted to do was hop on a treadmill after I had just done the natural treadmill for 8-10 hours! But now I am home and am going to the gym later on. I hope to be able to make it tonight to the thing at Gators as I wasn't able to make it last time. Will have to see how things go today.

Date:
12 May 2003
Time:
00:47:55

Todays Journal

May 11

Happy Mothers Day to all you mom's out there, hope you had a great day. Mine was nice - didn't go out for brunch or dinner as per my request. Went to the beach with my husband, the kids and the dog - what a beautiful day. Have my assessment tomorrow with Neaghn - very nervous - I know I haven't done as well as last month. Will see tomorrow.

Date:
13 May 2003
Time:
00:10:00

Todays Journal

May 12

Had my assessment today - did better than I thought. Lost 7 pounds, gained 2 in muscle. I am halfway to my goal so considering I am half way through the 16 weeks, looks like I am right on schedule. Hopefully this trend continues. I am feeling really positive and am looking forward to the new exercise plan for this month.

Nothing else to report - am tired and am going to bed.

Date:
15 May 2003
Time:
00:05:27

Todays Journal

May 13-14

Went to bed last night without journalling - just as well I had nothing much to report. Same for today. Kinda blew the eating today - don't know why. Will do better tomorrow.

Date:
16 May 2003
Time:
01:31:11

Todays Journal

Had a good day today. Worked out this morning and then went to the beach with my friend Laurie, our kids and my dog. It was a little colder than I was expecting, but so nice to get outside in the fresh air. Got my new plan from Neaghn this afternoon. Looks interesting - looking forward to giving it a try. Nothing else to report - am going to bed.

Date:
17 May 2003
Time:
00:20:14

Todays Journal

May 16

Busy day today, but found time to go for a run through Bear Creek Park - it was wonderful. Not too hot, not too cold, just perfect running weather. I so prefer running outside than on a treadmill, but tend to be a wimp when it comes to the weather - it's just so-o-o-o cold in the winter - can't do it. Have just had my shake and am now going to bed. I have a headache that won't quit - I am going to try and sleep it away.

Date:
18 May 2003
Time:
00:23:11

Todays Journal

May 17

Felt nauseous and sleepy all day. Thought I might be coming down with something, but am feeling a bit better now. Fell asleep twice on the couch - I NEVER do that. Did not go to the gym today even though I had planned to. Very mellow day. Hopefully I will feel back to normal tomorrow.

Date:
19 May 2003
Time:
23:47:42

Todays Journal

May 19

Well, finally got to the gym, tried yesterday to no avail - who knew that Sunday would have holiday hours - its not a holiday until today. Must have missed the notice. Anyways, loved the new workout. Got my cardio, weights and abs done in just over 90 minutes. Like doing everything all at once instead of splitting it up into upper and lower body. Felt like I really worked out. Gotta go - been out at a friend's and have stuff to do for tomorrow before I go to bed so am just gonna go and do it.

Date:
21 May 2003
Time:
00:11:40

Todays Journal

May 20

Not too much to report today. I am a little sore from yesterday's workout, which feels good. Was hoping to get to the gym tonight for a run, but my husband got home too late. Going to bed - 5:00 comes very quickly.

Date:
24 May 2003
Time:
01:09:21

Todays Journal

May 23

Well, its been a couple of days, but I am back. Was having some computer problems and for some reason couldn't link up. Don't know if it was a problem on this end, or if others experienced the same thing, but everything seems to be working now. Have had a bit of a hard time sticking with the plan in the evenings. I find it easy during the day, I don't even feel like cheating. Then I get home from work and just want to go crazy. I don't know why this is, but it has to stop (or should I say I have to stop). Ran into a friend at the gym today who knows I am doing this challenge. I haven't seen her for a 3-4 weeks and she said that she can totally see a difference. Also, I e-mailed my sister-in-law some photos of us in Disneyland, and she said the same thing. Love it when people notice as I don't seem to notice as much. I know I have lost weight and inches but I guess because I see myself everyday I don't see it as much. Am hoping the photos are going to be posted on the website soon so whenever I am feeling like I haven't accomplished much I can just have a quick look to prove it to myself. I am glad its the weekend, however I have to go to my second job tomorrow for a few hours. I like this job because I go in when I feel like it and work as long as I want to and then send in my invoice and get paid. Well, on that note I am going to walk the dog and go to bed. I want to get up early to work so I have the better part of the day to do better things.

Date:
26 May 2003
Time:
00:16:19

Todays Journal

May 25

Had a good weekend, but as always it was not long enough. Went to the gym today, had a tough time with the lunges - my legs were sore from the last time I was there two days ago. Haven't been sore like this since the very beginning of the challenge. Nothing else to report.

Date:
26 May 2003
Time:
23:55:24

Todays Journal

May 26

Nothing much to report today. Am very tired as I stayed up too late last night and got up very early to go to work. Needed the help of caffeine to make it through the day. Nevertheless, I managed to go for a run after work through the park. It was perfect running weather and I had an awesome run. I am now going to bed as I have a lot of sleep to catch up on. So glad I don't have to work tomorrow.

Date:
28 May 2003
Time:
00:11:56

Todays Journal

May 27

Nothing to report today other than I had a good day off from work. Love it that the weather is getting better. Have been so tired lately - going for a blood test to make sure I don't need to make changes in my thyroid meds. Will try and do that tomorrow while I am at work.

Date:
28 May 2003
Time:
20:45:35

Todays Journal

May 28

Bad day today. Had to leave work to pick up my son at school as he got hit in the chest with a soccer ball and was having pain when breathing. Took him to Emerg and by that time he was fine (whew!). It was also a bad eating day today. Have been having more of those lately than I should. I don't know why. I HAVE GOT TO GET BACK ON TRACK. Correction: I WILL GET BACK ON TRACK. I have to keep reminding myself of why I am doing this - it is not so I can fail yet again. Will see you all tomorrow.

Date:
29 May 2003
Time:
23:58:02

Todays Journal

May 29

Had a good day today - stuck with the plan completely. So glad I was able to make the meeting tonight at Gator's - I haven't been able to make the last few. It's disappointing that a lot of people have dropped out of the challenge - whatever their reasons. I know how hard it is to change old habits and have the courage to keep going. I knew going in that this wasn't going to be easy. The exercise is not a problem for me - I love it. Even the food isn't too bad, although the dinners are getting a bit boring. I find the hardest is the battle within myself. When I do well, I get cocky and feel like I can cheat a bit - well that turns into a real slippery slope. Likewise, when I don't do well, I feel defeated and think "What's the point?" I realize that this is an ongoing challenge and that after the 16 weeks, it won't be over, it really is just the first step. So here's to first steps and the ones that follow. Here's also to life, love, dreams and eventually....success.

Date:
31 May 2003
Time:
01:36:10

Todays Journal

May 30

Good day today. Went to gym really early this morning, but didn't have enough time to do my cardio. I will do extra tomorrow. Spent the day at the beach while waiting for my car to be fixed then had a nap on the couch once I got home - I was so tired! Just finished watching a movie - The Recruit - it was really good, and now I am going to bed.

Date:
01 Jun 2003
Time:
01:05:55

Todays Journal

May 31

Went for a long run tonight in the park - it was great except I got attacked by dandelion fluff and bugs - ahh the great outdoors. Still better than running on the treadmill. Going to bed now.

Date:
01 Jun 2003
Time:
23:29:32

Todays Journal

Jun 1

Had a lazy day today. Spent the first part of the morning reading a book I can't seem to put down, then we all went rollerblading through the park. Then I hung out with my neighbors and then read some more. Now I have nothing to read. Took a day off the gym, but am back at it tomorrow.

Date:
03 Jun 2003
Time:
01:07:56

Todays Journal

Jun 2

Not a bad day for a Monday. Had a meeting at work today and we decided to take it outside and enjoy the sunshine instead of being cramped inside a meeting room. It was very nice - should do it more often. Was all prepared to go for a run tonight then just got busy doing other stuff. I spoke to my sister-in-law on the phone for a while (we never speak for just a few minutes - have too much to say), then there was homework to do with the kids and bedtime, etc. By that time I really didn't feel like doing anything but relaxing. Feel a little guilty as I know I could have gone if I REALLY tried to. Day off tomorrow - will be getting up early and going to the gym so that I can enjoy my free time while the kids are in school. Hopefully the weather cooperates.

Date:
05 Jun 2003
Time:
00:40:37

Todays Journal

June 4

Busy day today at work, which was good because it went by fast. Went for a run tonight in the park, and just as I was entering the trail, a man was riding towards me on his bike and exposed himself to me. I was so shocked! Kind of ruined my run. My husband hates that I run in the park by myself, but I hate running on the treadmill or the track as I feel like a hamster on a wheel, and I hate running on the road because of all the exhaust fumes. What's a girl to do? I only run in the park on a nice night as there are so many other people there that I don't feel scared. Am I just naive? Anyways, looking forward to another beautiful day tomorrow (weather wise). Tomorrow my husband is testing for his black belt in tae kwon do. Maybe I'll just have to have him run with me now - he can be my personal body guard.

Date:
06 Jun 2003
Time:
00:38:44

Todays Journal

June 5

Worked today - went well. Have now got three days off to enjoy. Did well eating today until this evening. Am finding it difficult to stick with the eating plan lately. Getting bored of the food I guess. Went and watched my husband get his black belt tonight, was very proud. He has worked very hard to reach this goal which reminds me of all the hard work I have done to reach mine. I am not going to give up.

Date:
09 Jun 2003
Time:
00:54:23

Todays Journal

Jun 8

Well its been a few days since I wrote in my journal. Friday night I fell asleep on the couch while trying to watch a movie and then just literally crawled up to bed I was so tired. Don't really have a reason why I didn't write on Saturday, had good intentions but that was as far as it got. Have been busy enjoying our beautiful sunshine while we have it. Have not exercised (in the gym) since Friday and feel a little guilty about that. I will have to make up for it this week which will be hard because my husband is on the late shift and doesn't get home until 8 pm. By that time, I have gotten into relaxation mode and the last thing I want to do is work out. But, workout I will. It is getting close to assessment time - need to phone Phyllis and book something soon. I am not looking forward to this assessment at all. Like I have said in my previous entries, I have no problem sticking with the exercise (except for this weekend) but the eating has been so difficult. I find myself slipping into my old routines and am disappointed in myself. Hope to have a better week this week - am going to try really really hard. I hate feeling like this.

Date:
10 Jun 2003
Time:
00:07:03

Todays Journal

Jun 9

Had a better day today - am back on track and am feeling much better about everything. I was going to go to the gym tonight, but then thought that I would rather be outside exercising on such a nice night. Besides, the gym on a Monday night is just plain frustrating - too many people. So, my husband, the boys and I went through Bear Creek Park. They were on their bikes and I was running with them. My kids tired before I did! Anyways, it felt awesome. Even had enough time afterwards to relax on the couch - how about that!

Date:
11 Jun 2003
Time:
21:12:15

Todays Journal

Jun 11

Good day today. Meant to wake up early and get workout in before the kids went to school, but was so tired that I slept in - so much so that I really had to hustle to get the kids to school on time. Did my workout after that, but didn't do my cardio. Thought I would take the kids rollerblading tonight instead. Wouldn't you know it, they don't want to go. Would rather stay and play with their friends. Oh well. Just booked my next assessment with Phyllis for next Friday. Feel like I have gained some muscle due to this month's exercise plan, but don't know how much fat I've lost. I find that the circuit exercise is great, except I don't think I have increased any of the weights I use for my legs. They don't seem to be getting any stronger - however my upper body (more so my chest and back) are. Weird, huh? I thought for sure I would be needing to increase the weights for lower body more often than the upper body, but it is just the opposite. My husband goes away tomorrow night until Sunday, so it will be challenging to find time to workout. I will have to put the kids in child-minding on Friday while at the gym as it is a pro-D day, and then Saturday I will run while they ride bikes. That is the plan so far - will see how it all works out.

Date:
15 Jun 2003
Time:
01:05:04

Todays Journal

Jun 14

Went to the gym today - found it very frustrating. Every time I went to use a machine or a certain weight, it was being used. Had to modify my program a bit. Its hard doing the circuit when its busy - much prefer the early weekday mornings. Had a good day otherwise. Very tired so I'm going to take the dog out for a quick pee and go to bed.

Date:
16 Jun 2003
Time:
00:03:12

Todays Journal

Jun 15

Woke up this morning with the start of a sore throat and a headache. I am hoping it doesn't get worse than this. Got to relax this afternoon when my husband took the boys to his parents for a couple of hours. Enjoyed my much deserved and needed free time. Read my book on the patio for a while and then fell asleep in the sun. Very nice. Feel like I haven't slept in days I am so tired. Going to bed. Didn't feel up to working out today, but hope to be able to tomorrow. Will see how I feel - I better not be getting sick!

Date:
17 Jun 2003
Time:
00:12:16

Todays Journal

June 16

Never made it to the gym this morning but went tonight instead (dragging my butt). Could not get up early to go and then had stuff to do while the kids were in school. Feel good that I went, I almost talked myself out of it. Still have a sore throat and headache, and now have the start of a stuffy nose, uh-oh. Gotta get up early in the morning so am going to bed now.

Date:
20 Jun 2003
Time:
00:41:08

Todays Journal

Jun 19

Haven't written for a few days - have been sick with a throat infection. Therefore, I have not been feeling well enough to work out, and am sad to say that the eating has been terrible as well. This whole month has not been as good as the last two. With one month left, I really need to turn things around. I am going to try to come to the meeting on Friday, but may be late as my husband won't be home in time for me to get there at the beginning. I think (actually, I know) that I will feel more positive if I get to the meeting - so will try really really hard. Hope to see you all tomorrow.

Date:
21 Jun 2003
Time:
01:39:11

Todays Journal

Jun 20

Today started out bad but ended okay. Seemed like everything I did this morning went wrong. Hoping to be able to work out tomorrow - am feeling better although my throat is still a bit sore. It's late and I am going to bed.

Date:
21 Jun 2003
Time:
23:38:10

Todays Journal

June 21

Back on track with everything today. Went for a run this morning - took my dog with me this time and it worked out well. I felt safer having her with me even though I know that she would be more scared than me if anything were to happen. Took the kids for a bike ride this evening, I have not rode a bike (other than stationary ones) for a long time. It was very slow going at first, in fact instead of burning calories I think I was adding them on. My younger son kept complaining that he couldn't go fast and was whining the whole time. My older son and I were getting very frustrated with him and decided to drop him off at home with my husband and then go out again on our own. So, we are on our way home and I decided to help my younger son push his bike up a hill when I realized that his back wheel wasn't moving well. It turned out that his handlebars had got turned around and twisted up the cord that goes to the brake. Therefore the back wheel wasn't moving very well because the brake was on. Well, did I ever feel bad. No wonder he couldn't go fast and his legs got tired so quickly. The rest of the ride was good and we had a good laugh about it later. Going to watch a movie now before it gets too late.

Date:
23 Jun 2003
Time:
00:19:28

Todays Journal

June 22

Not a bad day today. Went to the gym this morning and had a pretty good work out. Found that my body was more tired than usual, but made it through. I was glad I went this morning because I know I would not have wanted to go tonight. We took the kids swimming today and since then have felt very tired. I am now going to bed as I have to work in the morning.

Date:
24 Jun 2003
Time:
00:04:54

Todays Journal

June 23

Nothing to report today. Feeling good.

Date:
28 Jun 2003
Time:
01:45:18

Todays Journal

Jun 27

Haven't written in the last few days, but haven't really had much to say. I have been busy with the last week of school, etc., and am now on vacation until the 8th of July YAY!! I haven't been able to get to the gym, but am going to pick up my new plan tomorrow and get back to the gym. Had a very bad eating day today (was doing so well before today), and do I ever feel gross. I am going to bed as it is almost tomorrow.

Date:
01 Jul 2003
Time:
00:08:07

Todays Journal

June 30

Haven't written for a few days, have been really busy. I have been having a hard time sticking to the plan lately and am disappointed with myself. I am not giving up. I will keep on truckin'. I am on holidays this week and am busy getting ready for both of my kids birthdays. Their birthdays are two days apart and they are both having their parties on Sunday, one at noon and the other at 4:00. Oh what a busy day that will be. Have a great Canada Day!

Date:
02 Jul 2003
Time:
01:30:40

Todays Journal

July 1

Happy Canada Day! Had a good day today. Went for a run this morning - felt great! Ate okay until dinner time - went to friends for dinner and lost all control. I am finding it very hard to stay on track even though I really want to. Tomorrow is another day.

Date:
04 Jul 2003
Time:
01:03:33

Todays Journal

July 3

Still here, but still struggling. Been very busy lately getting ready for both of my kids birthdays and parties. Maybe after all this is done I will find time to get back to me. Happy Birthday Brandon - love ya kiddo!

Date:
09 Jul 2003
Time:
23:51:23

Todays Journal

July 9

Haven't written for ages it seems. Am doing better with everything but still not as good as I want. It's all up to me - I know that. Will be going to the gym tomorrow morning and know I will feel better after that. I am also going to pick up my chicken to be more prepared - that should help as well.

Date:
10 Jul 2003
Time:
23:44:29

Todays Journal

July 10

Had a really good day today, but very rushed evening. Woke up early and went to the gym and did most of my work out. I thought I would save the last bit for at home tonight so that I would have time to do my cardio, but of course it is now 9:30 and the kids are just in bed now and the last thing I feel like doing is a few weights. I know...I know. Note to self: Don't put off stuff until later - it will never get done. Had a very busy day. Took my son to swimming lessons and then packed up some lunch and the kids and went to the beach with my friend. We stayed longer than planned as we were all having so much fun. We then went and picked up some chicken, dropped off my son at tae kwon do, took the dog for a walk, went back and picked up my son, came home and started the bbq and after a couple of problems, finally got the chicken on it. At 8:30 we finally sat down to eat. Whew! I have just now finished making my lunch for tomorrow and am going to sit down and watch The Amazing Race that I taped from earlier, and then go to bed. I don't know how well I will be able to sleep because of the heat, and I have to get up at 5:00 to go to work, but hey, it's Friday, and it's my birthday, so the day should be good.

Date:
22 Jul 2003
Time:
00:06:29

Todays Journal

July 21

I know, I know. It's been ages since I journalled. To tell the truth, I almost gave up on the challenge. Then I remembered how good I felt a month ago, not just physically, but emotionally too. So, needless to say, I'm back. Hope its not too late. I feel better already (although my legs are killing me from yesterday's workout - I can't sit without wincing). But, in the words of John Cougar Mellancamp "It hurts so good!"

Date:
23 Jul 2003
Time:
00:14:16

Todays Journal

July 22

Had a pretty good day today. Stuck with the plan and am feeling good. My legs are still sore, but I went for a run and they felt fine during it. Hopefully by tomorrow they will feel normal again. Have to work tomorrow but am going out afterwards with some friends. We have been trying to get together for months, but between work schedules and kids it has been difficult. Really looking forward to tomorrow.

Date:
25 Jul 2003
Time:
00:22:30

Todays Journal

July 24

Had a really good day today. Worked out this morning and then went to the beach with my friend Laurie and our kids. Was busy later on getting stuff done, but while dropping my son off at Tae Kwon Do, I decided to drop into Evil by Needle which is right beside it, and got my belly button pierced. I have been wanting to do that for a long time and finally did it. It kinda scared my younger son (he was with me when it was done). I am going now to walk the dog and clean my navel.

Date:
28 Jul 2003
Time:
00:04:22

Todays Journal

July27

Have had a very good weekend socially, but not great in the eating department. Yesterday I went to see Mama Mia, which was excellent and then hung out with my brother and his family who were visiting from Oregon. After we got home we went to my friends birthday party (which was conveniently at the party room in our townhouse development) which was a lot of fun. Today I made it to the gym, which felt great. Love how I feel afterwards. We spent the rest of the day outside hanging with our neighbors. All our kids were playing in the pool and on the slippery slide and we just sat back and relaxed and had fun. Great weekend. Back to work tomorrow though, blah.

May 2
 

Bad eating day today.  Will be better organized tomorrow.  Very tired so am going to bed.  It is almost tomorrow.

May 1
 

Enjoyed my day off today.  Went to gym in morning and then visited my pal Laurie.  Am in a very good mood, must be the sunshine and the thought of the week ahead.  On Saturday I am going to a spa with my mom.  I am having a full body massage, facial and a hair cut.  My dad is treating us - he is such a sweetheart.  Then on Monday, my husband, kids and I are all going to Disneyland for the week.  None of us have been before and we are all so excited - only four more sleeps!  The hotel we are staying at has a fitness center and we have a kitchen in our suite - I should be able to stay on track, I hope.  Anyways, I am off to put my feet up and get ready to watch ER.
 
Goodnight!

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APRIL JOURNALS

April 30
 
Good day today.  Work went by really fast, which is always nice.  Raced to the gym right after dinner tonight - big mistake.  You know how they say you shouldn't swim for 45 minutes after you eat?  Well, I guess that goes for running as well.  I got such bad stomach cramps, I am still feeling uncomfortable and I have been home for two hours.  Because of this, I had a bad run.  It couldn't have finished faster as far as I was concerned.  Made it for 45 mins, but had wanted to go a bit longer - next time.

April 29

Great day... the sun was shining, we got off work an hour early, friends came over to watch the hockey game, and the Canucks won.  Who could ask for much more than that?!  Can't believe tomorrow is the last day of April...where did that go?  Not much else to report so am going to bed

April 28

Went to the gym tonight - should have gone this morning.  It was so busy it drove me crazy.  Every time I went to use a machine it was being used by someone else who was working out with someone else, and they were each doing 50 sets (minor exaggeration) between which they were chatting to everyone that walked by or were talking on the cell phone, argghhh!  Just wanted to work out and go home.  Had a pleasant surprise when I got home though.  The kids were clean and in bed, lunches were in the fridge, and the dog had been walked.  Thanks Brian.  Felt great today - must have been all the vitamin D from our beautiful sunshine.  I was so glad to have the day off!  Back to work tomorrow so gotta get to bed.

April 27

Not much to report today.  Had to go to work this morning - would have much rather been hiking, but them's the breaks.  Hopefully next time there is an outing I will be able to make it.  I am now going to put my feet up and relax (aahhhhh)

Everyone deserves a big thumbs up for their diligence and determination to make this challenge apart of their lifestyle.  I think that just by accepting the challenge . . or even before, when responding to the ad, you set yourselves on the right course.  I am proud to know all of you, and from the deepest place I can go within myself, I wish you all continued success throughout this challenge and for the years to come. 

Regardless of the amount of weight you lost, bodyfat you dropped, inches you shrunk, your success has been measured in you continued dedication and ongoing commitment to letting the powerful you “out”

I wish I had endless hours to share with you all, to take you on one on one and share some of my 17 years experience and help you more to facilitate your overall desires.  However time is always a factor, but I want you to know that I am here for you, all of the Staff at Bodies ‘N Motion are here for you, “Our Success can only be measured by Your Accomplishments” .So anytime, give us a call, an email, a fax or a scream, we are but a word away from joining you in your journey!!! 

By the way . . next group session should be attended by all, they are most amazing to be apart of!

 April 26

Had an extremely busy day today, but it was good as well.  Went out for dinner for my mom's birthday and then had everyone back to our place for cake.  Needless to say my eating plan went out the window.  Back on track tomorrow.  Am very tired so I'm going to bed.  I need to work for a few hours tomorrow and then have a birthday party to take my kids to.  Looks like it will be another busy day.  At least I will be able to take it easy on Monday as everything I hoped to get done this weekend got done today.

April 25

So glad its Friday.  To make things even better I have a long weekend.  Don't have to be back until Tuesday.  Not much to report today.  Maybe I will have something to say tomorrow.  Until then...

April 24

Good day today.  Went to gym and did cardio and upper body.  Finding that this pyramid stuff with the weights is taking a really long time to do.  I feel like I had a more intense workout the other way, but will stick with this and give it a good whirl.  Glad tomorrow is Friday.  Nothing else to report.

April 22

Had a pretty good day today.  Work went by really fast and I got everything done that I needed to.  I had planned to go to the gym tonight for some cardio, but my husband had to work.  He is a cameraman with City TV, and had to work the hockey game tonight. Brian, you are a lucky lucky guy.  What a game so far!  It is the second intermission right now. Go Canucks!

 
Will do cardio tomorrow.  I am hoping to make the hike on Sunday, but am unable to make it on Saturday night.  It is my mom's 60th birthday and my mom and dad's retirement.  So, needless to say I will be busy celebrating with them. Gotta go.

April 21

Had a better day today - back on track.  Not much else to report.

April 20

Happy Easter everyone.  The only thing I did right today was go to the gym for cardio and abs, the rest was a write-off.  I have discovered that I am not as strong as I thought I was, and that a small handful of jelly beans and small chocolate eggs leads to another (and another).  Funny thing is, I didn't even really enjoy it.  Somehow though, that didn't stop me.  Well, I am paying for it now.  My stomach is upset and I feel really gross.  I guess some lessons are learned the hard way, and that sometimes you need to experience failure to be able to measure success.  I have experienced both success and failure and I have to say that success feels way better.  I will have a better day tomorrow, which will lead into a better week.  Good news though:  I fit into my white capri jeans today - felt great!

April 19

Well, I went to the gym today.  Was supposed to do 30 mins of cardio and upper body weights (as per the new plan).  I was there for two hours and still hadn't finished!  I probably would have been there for another 20-25 minutes, but had to go due to other commitments.

 
I am so tired.  Fell asleep during a video again.  Now have to go and do the Easter bunny thing.  Happy Easter everyone!

April 18 

Had a pretty good day today.  Went and met Neaghn to get my new schedule - not too many changes with the food except I get peanut butter (gotta love that!), but lots of changes with the weights.  Going to try it out tomorrow - its always good to shake things up a little when it comes to exercise so it doesn't get boring.   

Nothing else to say except good night! 

April 17 

Feeling a little bit worse this morning, but as the day wore on began to feel better.  Was able to squeeze in a quick cardio today at the gym, but that's it.  Will be doing cardio and upper body tomorrow.  Looking forward to meeting with Neaghn tomorrow to get the second month stuff.  Not much else to report - have a great long weekend everyone. 

April 16 

Not much to report today.  Have had a nagging cough throughout the day and am not feeling up to going for my run.  Hopefully I will feel better tomorrow and will do it then.  Looking forward to my long weekend.  Not much else to say - am going to relax and go to bed early tonight. 

April 14-15 

Just realized this moment that I forgot to journal last night - how did that happen?  Its just as well I had nothing important to report - just a regular run of the mill Monday.  Today was very busy.  Woke up to a very sick dog - she showed me just how sick many times over - what a way to wake up - gross!  Went to the gym and did cardio and legs (need I say more?).  I am feeling much stronger - except for leg extensions - I haven't moved up that much with it.  Maybe its because it is the last exercise I do and my legs are feeling pretty tired after all those squats and lunges, etc.  It is slow going but I am up to 3 sets of 13 reps at 50 pounds.  I hope to be up to 60 pounds by next assessment.  It is now 9:00 and I have just finished everything I need to do to be prepared for tomorrow.  It is amazing how long it takes to get lunches done and I hate when it is my turn to make them.  Still have two piles of laundry to fold - my goal is to fold at least one of them.  Well, time is a wasting - going to have my shake and then start folding.

April 13

Took it easy today, kind of.  My taking it easy means not running around like crazy.  I stayed in other than taking the dog for a walk, and the kids to a movie, and I made some soup (for me) and banana bread (for everyone else).  Went to the gym before dinner and did one hour on the treadmill, after all, it was Sun Run day today.  This was the first time I have run 60 minutes in a very very long time.  I had been doing the Sun Run training, not to do the race (I did that six years ago), but to get myself up to running longer.  For anyone who is starting out running, or wanting to, I recommend doing the training - it really helps.  My throat is still sore and I have a headache, will go to bed early tonight.  I hope I feel better in the morning and not worse.

April 12 

Nothing to report today except that I did a killer workout today.  I was at the gym for two hours!  It is now 11:30 p.m. and I have just woken up from falling asleep during a movie.  I am so tired and my throat is hurting.  I hope I'm not coming down with anything.  Must sleep.

April 11 

Not much to report today.  The job interview went well (I hope) and I will hear back either way early next week.  This is a part-time job doing medical transcription at home.  I will be able to keep my regular job, but if things work out really well, I might just work at home full-time - how nice would that be.  I thought I would get a lot more done today than I thought - but man the time went by fast today.  Never made it to the gym, and slipped a little with the eating - feel bad.  Will work out extra hard tomorrow.  I know I have said this before, but I have to get more organized and get meals ready before hand otherwise I will run into trouble like I did today.  I never made it to Garcha Bros for my chicken, but thought I had some in the back of the freezer.  I guess I should have checked - I will know better next time.  Good luck to Neaghn, Phyllis and Heather - can't wait to hear how it all went.  Unfortunately I am unable to make it to the potluck on Sunday, but look forward to the next event.

 April 10

Not much to report today.  Feeling good, but tired.  Have a job interview in the morning - I am so nervous.  I haven't had a job interview in years.  I have a good feeling about it though - I think it's mine (fingers crossed).  I am going to attempt to get up early to go to the gym first, but we will see what happens when the alarm goes off tomorrow - I turned it off this morning and went later.

Gotta go hit the hay.

April 9

Wow - what a great day.  First of all it is the start of my long weekend, and second I just got back from seeing "Burn the Floor" - what an amazing show!  Went out for dinner beforehand - my first time since I started this challenge - and did really good, especially because bellini's were on special and I didn't have one.  I chose a chicken salad with dressing on the side.  It was so-o-o good.  How come when I make salads they don't taste like that?  I remembered an old Weight Watchers tip about salad dressing tonight and thought I would share it with you.  Always get it on the side (that part is a no-brainer), but instead of pouring it on the salad, dip your fork in the dressing first and then pick up the salad.  This way, you don't use very much dressing, but you can still taste it with every bite. 

Anyways, I am going to bed as it is almost tomorrow and I am so tired.

April 8

Not much to report today.  Looking forward to tomorrow - its my last day of work until Monday, and I am going to see Burn the Floor with my mom.  Am very tired today - do not feel like going to the gym for cardio, but will drag myself there.  Just waiting for my husband to come home from Tae Kwon Do and then I am off.  I am sure I will feel better once it is all done - I always do.  I just have to remind myself of that every now and again.  One thing for sure is I know I will sleep well tonight.

April 1

 
Wow! April already!  Not much to report for today.  Day off from the gym today, but will be there bright and early tomorrow morning.  Just three more days till my assessment - nervous and excited at the same time.
 
Anyways, like I said, nothing much to report.  Maybe I will have more to say tomorrow.

April 2

Not a bad today, but busy as usual.  Did everything right until tonight.  Don't know why, but I started munching on an open bag of Clodhoppers (chocolate graham thingees).  Why? Why? Why?  Anyways, stopped myself shortly after starting and threw the uneaten remains in the garbage - too bad for anyone else here that may have wanted them.  Tip:  when offered a bag of Clodhoppers and two bottles of pop for only a dollar extra when you rent two new releases - just say NO.  Anyways, feel partly proud for not eating the whole bag, but really guilty for eating any in the first place.  Will go on from here - I will not let this get me down.

April 3
 
Well, had a better day today.  Stayed on track.  Nothing else to report other than I am looking forward to my assessment tomorrow.  I plan on getting up early and doing my workout - we will see how that goes - usually have good intentions on doing that but always turn the alarm off and go back to sleep.  Until tomorrow...

April 4

Well it was assessment day today - wow four weeks went by fast.  I lost 8 pounds!  Yay me!  Feel great.  Came home and tried on some clothes that I hadn't tried on for a while.  I have a pair of pants that I bought in February for a party - at that time they fit perfect, like they had been made for me.  Well, today I tried them on and they are quite baggy - I could even pull them down without unbuttoning!  I am curious about any changes that will be made to the exercise/food plan for this next set.  Hopefully it will be as workable as this set.  Have a great weekend!

April 5

Just a regular day today.  Nothing new to report.  I need to get some meals prepared for the rest of the week so that I am not struggling to get my meals on time.  Feel bloated today - have been drinking tons of water, but its not really helping.  I got up early to go to work today and am feeling very tired right now.  Time for bed.

April 6

What a day, it was all go, go, go.  I really could have used the extra hour that we lost.  Never did end up getting to the gym today - oh well, will use today as my day off and go tomorrow evening instead.  I don't usually like to go on Monday night, as it is so busy in the gym.  I guess a lot of people have decided to start their diet on Monday and start going to the gym etc., or are feeling really guilty about going overboard on the weekend.  I know I used to vow that "this Monday I am going to start my diet" and then pig out all weekend so I could get it out of my system.  Ha, what a laugh - if I only knew then what I know now.  But, I guess I could say that about a lot of things.  I am looking at the time and know that I should be getting ready to go to bed, but I just don't feel tired.  It doesn't feel enough like 10:00 - I will pay in the morning when the alarm says 5:00 but deep down I know it is really 4:00.  Man, that sucks. Well, gotta go and take the dog out one last time.

April 7

Not a very exciting day today, but not a bad day so that's good.  Went to work, came home, ate dinner, went to the gym, am writing in journal - everything is done. Feeling healthy.  Everyone else was yawning today at work - for a change I was the one with the energy - how about that - amazing!  Am tired now, going to bed.

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MARCH JOURNALS

March 2

Well, here is my first journal entry.  I'm not too sure what to write as I haven't officially started my 16 weeks, but here goes anyways.  Today was one of my days off from work, so as usual I went to the gym right after dropping my boys off at school.  Since I am training for the Sun Run, I ran for 54 minutes - running for 5 minutes and walking for one minute then repeating 9 times.  It went pretty good.  I find the first 30 minutes to be all right, but the last half is always a killer and I need to reduce my speed.  I always run on the treadmill as I like to see how many calories I burn and how far I have gone.  I am not sure how accurate the calories burned is, but it keeps me inspired.  Today I burned 550 calories and ran 5 miles!  I felt terrific after I was done but later while walking my dog, my legs were very tired.  I haven't changed my eating habits too much yet, but am looking forward to starting after meeting with John.  All my preparations for tomorrow have now been done - I am going to relax for half an hour before going to bed - I need to get up at 5:00 am tomorrow to go to work - yuck. Until tomorrow, Lauren

 

March 3

Well, today was pretty busy.  I got home from work at around 5:45, made dinner, and did homework with the kids.  The last thing I felt like doing was going to the gym, but I made myself go as I won't be able to go again until Thursday.  I ran on the treadmill for 60 minutes - I really surprised myself.  When I got to the gym I was literally dragging my butt out of the car and didn't know if I was going to be able to go the whole hour.  I don't know where my energy came from - I had one of the best runs I have had in a long time.  Of course, I am exhausted now.  I never understood how some people say they can't exercise at night because they are too wired afterwards and can't sleep.  I never have that problem - I feel great for about half an hour and then need to go to bed.  That is where I am headed now.  I set up my meeting with John today - I go on Thursday and am very excited to officially get started.

March 6 

 
Today I met with John and got all the information I need to get started.  I am even more pumped now than before.  Because I met with John later in the afternoon and have a sick child at home, I didn't get a chance to stock up on any supplies.  I am going tomorrow and starting on Saturday - am looking forward to starting.

March 7

Well today I went out and bought all my supplies.  I am ready and raring to go!  I chopped up all my vegetables and made some soup so that I am well prepared.  I am so glad to be starting.   Until tomorrow..

March 8
 
Hi everybody!
 
Well today was my first day and I feel terrific.  I followed the plan to a T.  I was a little bit hungry after dinner, but I think it was because I am used to always feeling full (too full) after a meal.  Anyways, had a large glass of water and that got me over my hunger.  Went to the gym tonight - I have never gone on a Saturday night before.  I was surprised that it wasn't empty, but it was by far a lot quieter than I am used to - I kinda liked it.  The only problem I had today was drinking the greens supplement - Oh My God!!!  It was so disgusting I had to hold my breath while drinking it, but that didn't help for long because as soon as I breathed I could taste it.  Oh well, its good for me right?  At least I know that I will have something on hand if I ever need to induce vomiting, ha ha.  The supplement was the most expensive thing I have needed to buy, so I am determined to finish, come hell or high water, but hopefully can find it in a pill form next time.  I wish it was in a smaller container, I swear it has increased in size since I put in in the cupboard.  Tomorrow I do weights.  I think I will start with my upper body. 

March 18

 One of those days where I thought that time might be an issue to get everything done and I was right.  My son was home sick with the stomach flu today, I worked all day and when I got home my husband needed to go to work for a couple of hours to pick up some things.  I was late having my dinner and all thoughts of going to the gym ended when my husband came home at 9:00.  My kids were still up at this time and have now just gone to bed.  I am so tired I can barely keep my eyes open and will be hitting the hay really soon.  I will go to the gym tomorrow after work instead.  I guess sometimes it doesn't matter how much you plan something - especially when you have young kids at home.  Everything else is going fine.  Had a look at the forum briefly today - what an excellent idea!  Way to go Doug!

 Gotta go and get some shut-eye.  I have a feeling I will be up with my son a few times tonight and have to get up early as it is.  G'night.

March 19

I decided not to buy 5 kg, but bought 6 pounds for approximately $21.  I think that works out to be about $7/kg.  Still an excellent deal!

March 20

Back to normal today thank goodness.  My son's stomach flu is gone, in fact he didn't wake up all night so I had a great sleep.  Kept dreaming about bodies n motion stuff, weird stuff about John making us work out on a beach instead of a gym, hmm, now if it was a beach in Maui that would be nice eh?  Managed to make it to the gym tonight to do the workout I was supposed to do last night.  Felt great.  Did 6 intervals on the treadmill at 9 miles/hour and an upper body workout.  Feeling stronger already!  Looking forward to my day off tomorrow.  See ya!

March 21
 

Hi everyone, Spent 3 hours in Surrey Memorial Emerg last night with my son.  My husband and I went out for some drinks with some friends to celebrate a friend's birthday (they had beer, I had diet coke), and when we returned to pick our kids up at my sister-in-laws, my elder son is screaming in pain after we get him in the car.  He continues to scream and cry all the way home.  This is the same son that was sick with stomach flu on Tuesday, so I get a bit concerned and think I should take him to be checked.  Well,  we got there at 11:00 and didn't get home until 2:00. He is fine, thank goodness, but man am I tired!
 
John, I am sorry I am sending this a day late.  I hope it is okay.  Got home and went straight to bed. 
 
Had a good day (before all this happened), but kind of felt like I wanted to snack all day.  Had a large handful of popcorn at work.  I don't know why I did, maybe I thought it would cure my snacking craving, but it didn't - it only made me feel worse.  Didn't have any more.  Rest of the day was fine except I had planned to have my shake after I got home from our evening out, but that wasn't able to happen.  Well the sun is up, and it is a beautiful day.  I have tons to do and I am going to start them right now.  Talk to you later tonight.
Hey everyone,
 
March 22

Had a stressful day today - even my morning run in the sunshine didn't help get rid of it.  Am very tired after my late night last night.  It might have been worth it if I had been staying up late doing something fun.  Survived the birthday dinners tonight without cheating at all.  Stayed away from the chips, potato salad, steak, buns, and cake!  Had my stirfry and I was fine.  Didn't feel too deprived.  Looking forward to getting this day behind me and starting fresh tomorrow. Until then

March 23

Well the weekend and spring break have come to an end.  Would love to have even one more day.  Had a good day today.  Went for a great walk with the kids and the dog, it was so beautiful out.  We ended up going to the Surrey Place Mall Fair - kids loved it.  Went to the gym tonight and did upper body.  I am noticing that my upper arms and shoulders are getting toned already and my strength is improving.  It was my first time doing three sets of each exercise so my arms are pretty tired.  Haven't been able to visit the website all weekend and am looking forward to doing that now for a little while before I head off to bed.

March 24

Pretty good day today for a Monday.  Stuck with the plan and had my day off from the gym - feels weird not to be working out today, almost like I keep forgetting to do something.  Not much to report today, feeling good though.  Day off from work tomorrow so will work out when kids are in school.
 
That's all for now.

March 25

Had a good day today, but busy as my days off usually are.  Had lunch with my friend today who is one of the second wavers.  It is so nice to have someone I know doing this with me.  It sure was easier than having to bring my own lunch with me, she just doubled what she was going to have.  Went to the gym this morning and did lower body.  I always used to find my lower body workout easier (or at least not as bad as) than my upper body workout.  Today kind of changed my opinion.  It was hard!   It seemed like I did lunges forever.  I find it so much better to exercise in the morning than in the evening - I like getting it done with and not have to worry about finding time at the end of the day to do it when I am tired after a full day, etc.  Nothing much else to report - am tired and going to bed.

March 26

Not too much to report today.  Went to the gym tonight, but only ran for 30 minutes due to time constraints.  Did my abs at home - I find it harder to motivate myself when I am at home.  I have much more concentration at the gym.  Perhaps its because I am not thinking about all the other stuff I need to get done - laundry, lunches, watching Survivor (ha ha).  Anyways, I am glad to say that I did everything I needed to get done and still have some time before I turn in.  Looking forward to Saturday.

March 27

Last day of work until Monday - yay!  No work out today, but have a huge one tomorrow.  I think I will be at the gym for a very long time.  Feel good today, except I have been hungrier than usual.  My husband is eating popcorn right now and it is taking every fiber of my being not to go over and grab a handful.  It smells so good, and popcorn is my ultimate favorite snack.  I think I will stay over here and read some journal entries until he is done.  Booked my four week consult today for next Friday.  I can't believe I am already almost 4 weeks into this.  It has gone by very quickly and has been a lot easier than I thought it would be.  Hope that continues!

March 28

Had a good day today.  Can't believe its the end of my third week.  Had a huge workout today.  I had wanted to wake up early to do some weights before dropping the boys off at school and doing my cardio, but turned off my alarm when it went off and went back to sleep.  I was so tired.  Was able to do a few weights at home and then finished at the gym.  I find it much harder to work out at home (I think I have said this before).  Had a hard time fitting in meals today.  I was always on the go, and forgot to pack a protein bar with me.  So was really hungry by the time I got to eat lunch as it was almost five hours since I had had breakfast.  I must be more prepared for the unexpected. 

Well, I am tired and going to bed. 

March 29

What a hectic day!!!!!  Had a soccer tournament (not me, my son's) all morning then a kids birthday party in the afternoon.  Thought I would have time to get to the gym after that, but some of my husband's friends came by and took him out for some birthday drinks.  After that, I dropped everyone off in Ladner (kids at grandparents, husband at some friends) and then went to Gators.  It was strange in a way to recognize so many people that you have never spoken to before, but feel that you know them already.  After that it was back to Ladner to join in the fun and have just gotten home and it is after 11:00 - I am so tired!!! 

This is the first day in three weeks that I have missed a workout and a meal and I can really feel it.  I missed dinner and have just now had my shake to get something in me before bed.  I will not miss a meal again - did not feel good.  I must stay prepared.  I guess it could have been worse.  Stayed true to the plan other than that (except for a bite of my son's pizza at the birthday party and a few chips - don't know why I did that). 

Tomorrow is another day, will probably be just as busy as today (two more soccer games in the afternoon and dinner at some friends), but will be ready to take it on, get my workout in, and stay on track.  I am really looking forward to going to bed and am going there now. YAWN!    

p.s. HAPPY BIRTHDAY BRIAN!!

March 30
 

Well, here it is - Sunday night already.  It is amazing how fast the weekend goes by.  Had a good day today, was out at my son's soccer tournament (yes, in the pouring rain), and then went to our friend's for dinner.  The guys had burgers, fries, and birthday cake.  Laurie and I had stir-fry, resisted all temptations and gave ourselves a huge serving of pride for dessert.  It is getting so I don't even have to think about it anymore.  Well, I have exactly 7 hours before I have to get up, so I am going to hit the hay.  Everything has been done, except that last load of laundry in the dryer - that will just have to wait until tomorrow - oh well.

March 31


Had a good day today, for a Monday.  Got off work early which was nice - gave me some extra time to do some things that needed to be done.  Had an awesome workout - ran for 50 minutes straight and did some abs.  I love how I feel right after a good cardio workout.  The only problem today was that for a few hours tonight I felt really bloated - don't know why.  Feel better now, and am going to put my feet up for a bit before going to sleep.  G'night..