- Date:
- 05 May 2003
- Time:
- 10:46:56
Todays Journal
May 4
Well, today I'm really sore. Went for a run this morning but really didn't want to push the intervals due to soreness. My lower back is sore from my weights yesterday. I was obviously pushing my squats a little too far, plus due to my rushing through my training, I was obviously not in proper position - I believe I was lifting more with my back than with my quads. Lesson learned that's for sure. Heading for the hot tub momentarily. I thought the run would loosen me up a bit but no such luck. Another very busy day today, following my run. Just moving a little slowly. Not doing anything tomorrow except abs - going to the hockey game tomorrow night - too excited about that!
- Date:
- 05 May 2003
- Time:
- 10:54:13
Todays Journal
May 3
Was short on time for the gym today, so I really went quickly through my weights. But I think it was OK as I was in a sweat for most of the time, so I know my heart rate was in the fat burning zone, but my rest periods were really short. Except when I changed muscle groups, I was conscious of waiting 1 min 30 sec to the recommended 2 mins. Also did the bike for 30 mins too. Then raced through the rest of my day, ending with a birthday party where cake and potato salad and beer abounded. I relented. Was starting to get sore by dinnertime, so should be in for more of the same tomorrow.
With my busy day, I missed my snack of one cup of yoghurt and for breakie one piece of multigrain toast. But I did manage to have a protein shake before bed.
I've discovered yet another bad habit of mine. I've had friends, family, co-workers and even complete strangers at the gym comment on my change in appearance. I thank them, very modestly, and then say to myself, "No, I don't see the changes that others do". I can't seem to accept the compliments and well-wishing of others for what they are. I seem to be turning all these positive thoughts into the same negative - that I haven't seen the changes to the extent others have. Why do I torture myself with this? It doesn't make any sense to me. I know I am moving forward. I know that the place where I want to be is going to take me longer than 16 weeks. That I have accepted. And I look forward to reaching the end of the 16th week and continuing beyond it. I will do this because I don't want to see that cellulite in my legs anymore.
- Date:
- 05 May 2003
- Time:
- 18:35:51
Todays Journal
May 5
After soaking in the hot tub last night, my back feels much better today. My hamstrings and bum are still sore, so that's a good sign! Going to run tomorrow so that should loosen me up too.
All my food is right on track today...eating downtown before the game so not sure what exactly that will end up looking like. I've discovered it's pretty easy to say "no cheese, no bread, dressing on the side" when I've been out for a meal. I can only drink so much water and a nice alternative for me is a soda water with a twist of lemon or lime. I like the carbonation. Looking forward to the game - many thanks to the giver of the tickets (who must remain anonymous)
Go Canucks Go!!
- Date:
- 07 May 2003
- Time:
- 17:35:30
Todays Journal
May 6
The day started out just great. Went for a 40 min run at lunch with 7 intervals. Felt pretty good. Late afternoon, we had an incident at work that had me stay late and turned out to be quite an experience and very psychologically draining. I can't get into details. After this experience, going to the gym was not going to happen as I had no concentration whatsoever. I could barely climb into bed at 9 pm. Had to pick up my son at my parents after all the commotion at work. Needless to say, I missed my afternoon snack; had a glass of wine, a chicken thigh (no skin), salad and a small slice of pizza at my parents at about 7:15 pm. That was the best I could do, dinnerwise. Hoping to get to the gym tomorrow night.
- Date:
- 07 May 2003
- Time:
- 17:50:27
Todays Journal
May 7
Still struggling to stay focused at work today. The boss took the staff out for lunch which was very kind. Managed a chicken caesar with no bread, no croutons, no parmesan. Going to miss the hockey game so I can go to the gym...I need to as I'm running out of days this week to get my required 3 workouts in! I don't really want to go 3 days in a row as I don't think that will give me enough rest in between each workout. So tonight, upper body, tomorrow night, lower, and Friday or Saturday am, back to the upper bod. Going to try to speed up my tempo tonight too so I'm not at the gym for more than 2 hours tonight - maybe I can catch the end of the game!
- Date:
- 08 May 2003
- Time:
- 19:11:30
Todays Journal
May 8
Had a pretty good workout last night. I'm finding that when I do my second set of reps that my muscles are quite fatigued and I have to use lighter weights or I can barely finish my set of reps (the "pyramid" system) within a muscle group. Managed to complete it & get 30 mins on the bike in 2 hours. Today my arms are a little sore but have been getting 'sorer' as the day progresses. Off to do legs tonight. I'm tired as I write this so hoping my energy level bounces up once I'm home from sitting in traffic. On the bike again tonight too. Going to make sure I do squats the right way tonight so I don't mess up my back again. Scheduled my next assessment for May 19...it's over a week away and I'm already nervous about it...I'm questioning my progress and I'm going to ask Neaghn during my assessment if I'm on target or not. Just my brain working overtime.
- Date:
- 10 May 2003
- Time:
- 23:18:31
Todays Journal
May 9
Never made it to the gym last night...it was clear when I got home from work that a "family night" was in order. I have a busy weekend ahead of me and my husband had to go out tonight so, again, I couldn't go to the gym tonight. So I missed one day this week. I did get out for a 45 minute run with 8 intervals today. The weather was perfect. Trying to figure out how I can get to the gym four times next week. Really having an urge to just "pig out" today....not sure why, but running mid-day always makes me hungry. Eating dinner at 9 pm doesn't help matters either.
- Date:
- 10 May 2003
- Time:
- 23:43:56
Todays Journal
May 10
Had a really good workout this morning & 30 min. bike too. Then off to swimming lessons and the pinnacle event of the day - a birthday party. Surrounded by junk food & this most delicious looking cake - one of my biggest weaknesses. And hot dogs. So I brought my own tuna salad lunch, much to everyone's amazement. And I told a few people about the "challenge". Everyone is very intrigued by this process - once again - everyone is very positive and said I was looking good. Still I'm finding it difficult to accept compliments and I get really tongue-tied about it. Saying "thank you" just doesn't seem enough. It's embarassing.
John's email today was quite uplifting despite the tone of it sounding that a number of the challengers are struggling with keeping up with the challenge. I think, for myself, I'm on the fence on that one. I struggle daily with this program. It hasn't come easily for me. I'm scared to death to get on a scale - haven't been on one since my assessment, Apr. 15. I'm seeing results, of course slower than I want to but I know I will persevere past the 16 weeks to get where I want to be - if I'm not there by the end of the 16th week. Why do I think this? Because I'm convinced my cellulite is not going to be all gone in 16 weeks....it took a lot longer to get there than 16 weeks so I completely understand it'll take a lot longer to get rid of it!! One of these days soon, I will explain a term that my girlfriends use on a regular basis called the "thass". Maybe you can figure it out already...but we get quite a lot of amusement from it and it's worth sharing!
- Date:
- 11 May 2003
- Time:
- 23:15:19
Todays Journal
May 11
Well, my house is empty, the kitchen clean (thanks to all the help), my son is asleep and I can reflect on my Mother's Day. I organized a group of friends and family (females) to attend a "Mommies Spa Day" at a local spa - Kenza Day Spa. We had the place to ourselves to indulge in the luxuries we so seldom take advantage of - massages, pedicures, manicures, facials. We had good munchies, wine (not me), juice - it was truly fabulous. Highly recommend Kenza. The best part was that I was surrounded by the females that mean the most to me -my Mom, sister, sister-in-law, aunt, and many friends and their moms too. Back at the house, my husband's 90 year old Grandma joined us too. The only missing female was my mother-in-law who lives out of town. We decided we will convince her to come for next year!
Before the busy day started, managed a short jog with my running partner (dragged her out of bed)only 35 minutes. Basically "grazed" all day on vegetables and did have a couple of small cubes of cheese on wheat thin crackers and a couple of sweets. But mostly veggies! Everyone at my house at lasagna; I ate chicken for dinner.
My husband & sister & brother-in-law were on big-time kitchen duty throughout the night. Enjoyed the sunshine too.
Pretty much a picture perfect Mother's Day for me. I was thinking to myself if I wasn't at the spa all day (felt I should be there since I organized the event) I know that I would have managed to squeeze in the gym too!
I hope all the other "Mom Challengers" had a great day too.
- Date:
- 12 May 2003
- Time:
- 18:48:30
Todays Journal
May 12
Busy/stressful day at work. With my husband working a side job today, I'm not sure when he's coming home but if I can get to the gym - I'm going! Trying to get back on track this week with my workouts. And go whenever I can...baseball tomorrow night and then it's already Wed! So really gotta go tonight...
Had a working lunch at Cactus Club today - had their Teriyaki Chicken Rice bowl - without the rice & extra veggies! Very tasty.
- Date:
- 13 May 2003
- Time:
- 18:47:20
Todays Journal
May 13
After spending an hour and a half in traffic getting home last night, I'd lost my motivation to get to the gym (I know, very bad...)Instead I went for a 35 minute run. Have first baseball game of the year tonight. Went for a 45 minute run at lunch today and did 8 intervals. I was pooped by the end of it. Yawning for the rest of the afternoon too. I should be a barrel of laughs for the game tonight.
Looking forward to the session at Gator's Gym on Thurs. night. Hoping there will be a handout or something that we can take home to use as a quick reference tool when preparing meals.
Also getting together with Neaghn and a few other ladies on Monday to learn some specific exercises for the dreaded thighs/bum/abs. My dearest trouble areas.
- Date:
- 14 May 2003
- Time:
- 18:49:24
Todays Journal
May 14
I was dreading this morning after playing baseball last night and using some muscles I haven't used in 8 months. My legs and arms are OK but my torso & shoulders are a little sore from swinging the bat. Went for a short 30 minute run today with a woman in my office who is very knowledgeable in fitness & nutrition (she wants to be a personal trainer one day) but has been off the bandwagon for a few months. She's finding my process very motivating and has just started up again to get in shape for the summer (how flattering). It was nice to run along Kits beach today - little windy. Must get to the gym tonight - no ands,ifs or buts about it!! As usual, hungry after running at lunch and a little dozy after 3:30 today. So not that motivated to go to the gym right now but I know once I get there, I'll be fine. No ands, ifs or buts about it!!!
- Date:
- 15 May 2003
- Time:
- 19:04:28
Todays Journal
May 15
Last night's experience at the gym wasn't a great one for me. I was halfway through my routine and these three young ladies marched over to the dumbbells, took 3 sets of them (of course all the weights I'm using right now too), and just left me speechless. I incorporated my routine as best I could but was so frustrated after I finished my first round of weights. I was surprised at myself for been so "put off" by these women but it really upset me. I totally lost all concentration. I also discovered that I was more sore from playing baseball the night before than I thought too. When I actually was lifting the weights for my biceps, I thought my arm was going to fall to the floor when I had my arms fully extended. So I just completed one set of weights last night. I'm bummed but I thought I should take it easy on my arms after that experience anyways. I was scared with my lack of concentration I may do some damage to myself!
Today I went for a 45 minute run at lunchtime. It was really windy out and I attempted to do my intervals but it was a struggle to run...never mind run FAST.
Off to Gator's tonight to learn some nutrition tips...looking forward to that. Going to try to get my hubby on board with some better eating habits...try is the key word here!!
- Date:
- 16 May 2003
- Time:
- 18:34:27
Todays Journal
May 16
Enjoyed the nutrition session put on by Sergio last night. I was familiar with the material covered but it was good to pick up the handouts & recipes Sergio & Patrick provided. They have helped so many "challengers" through this program, I for one, am very grateful....THANK YOU GATOR'S GYM!!
Tonight headed for the gym for a lower body workout and a bike ride....I'm envisioning the place to be quiet due to the long weekend.
- Date:
- 17 May 2003
- Time:
- 22:30:05
Todays Journal
May 17
Another busy Saturday in our household. Swimming lessons, hair appointment, gym time & grocery shopping. Thank goodness for "Grandmas" so I could have the afternoon to get my hair done & hit the gym. The second set during my upper body training is still a struggle but I'm getting through it. I've really picked up the pace too so I'm done in 1 hr., 20 mins. then off to cardio. I'm tired tonight so I'm going to sit in the hot tub. I did pretty good today with food too - picked up a Southwestern Chicken caesar salad at Wendy's - I was shocked to read the nutrition values on the package of dressing. It was a lot of dressing with 23 grams of fat in it! I just put on about tablespoon. Also had a protein/carb bar for one of my snacks today, due to scheduling. Another busy day tomorrow but will start it off with a run.
- Date:
- 18 May 2003
- Time:
- 21:38:55
Todays Journal
May 18
Started out with a 35 minute run today - ran faster than I anticipated as I was hoping to go for 45. Off to a bridal shower in the afternoon where I refrained from a wonderful array of sweets and cakes. Ate raw veggies and 3 small quarters of salmon sandwich with no crusts. No cheese, salami, pickles, crackers. Or punch. I get my assessment tomorrow and I know I've lost weight and my shape has changed and I really hope I'm in the "140's" as far as my weight goes. If I can figure out how to do an hour and a half of cardio tomorrow, then I'm having that big bowl of pasta I've been craving so badly as a reward!!!
- Date:
- 20 May 2003
- Time:
- 19:02:22
Todays Journal
May 19
What a great day! Accomplished tons - even spent almost 4 hours at the gym today doing cardio, assessment then a group training session with Neaghn. She gave the group lots of good tips and exercises and met all of our specific needs and answered our questions. Then she put us through a "mini workout" I liked it as it was quick and I got to use some of the machines that I don't know anything about. Came home, did some gardening, cleaned my car, BBQ'd....it was all good. My assessment took a left turn as I did my cardio before the assessment and Neaghn thinks it put my readings all out of whack. The "machine" readout said I had lost 6 lbs. of muscle which isn't good at all. I have lost an additional 7 lbs. but have to figure out how much muscle I've put on. Must admit that I didn't sleep well last night about it...I certainly hope that the machine was not giving us the correct reading due to my cardio workout beforehand...so there's something new I learned today - don't do any cardio before your assessments!!!
- Date:
- 20 May 2003
- Time:
- 19:11:49
Todays Journal
May 20
Really wacky day at work today...I'm pooped! Was going to run at lunch and the lunch hour ran away from me! I'm hungry this afternoon, once again. I think when I go in again on Friday for my new reading on the "machine" (what's it called???) I will mention to Neaghn that I am hungrier than I thought I have been. I keep forgetting to diarize my energy levels throughout the days but I think sometimes its pretty obvious when I run then hit the gym after work that I have good energy that day. But days that are mentally trying at work definitely affect my energy level. Sometimes I can push through them and sometimes I just can't see myself going any farther than my couch that day. Today is one of those days unfortunately. I will go home and do my abs & a couple of the exercises I learned yesterday. I get the "guilts" about not going to the gym now...something I never would have thought would happen to me. But at least I'm already plotting out the rest of the week to see when I can get to the gym amongst the rest of my schedule.
- Date:
- 21 May 2003
- Time:
- 19:03:42
Todays Journal
May 21
Today is both my sister and my boss's birthdays. Two completely different people yet both Gemini's...I could write a book about them.
Out for lunch; out for dinner. Chicken salad in some form or another usually covers it for me. This also means no run at lunch or gym in the evening...I've got my work cut out for me before Sat!! Finally got my exercise ball on the weekend and tried to use it this morning for my abs. Gonna take some getting used to doing crunches on them - I hope my form is OK...will check with Neaghn on Fri. Put on a pair of pants that I haven't worn (and felt comfortable in) in years and they're even loose on me...that's good news. Have a wedding to attend June 14 and I have 2 dresses I'm eyeing up in my closet that I haven't worn in over 3 years. I'm scared to try them on...but going to do it in the next few days and then we'll see how wide my grin is :0)
- Date:
- 23 May 2003
- Time:
- 14:53:33
Todays Journal
May 22
I am not having a great week as far as exercise goes. I did not get home from work tonight until 8:00pm. I couldn't go running at lunch because I forgot that I had to go to a networking luncheon for work. I've been going "flat out" at work all week. So now I'm down to tomorrow and Sat am to work out. I'm regretting not going to the gym on Tuesday...what's that saying? "Grasp the moment" I think it is. Well I certainly blew that one!! I'm running on adrenaline right now due to my work which is under 18 deadlines before next Tues when I leave for Edmonton. Needless to say have lots of energy due to adrenaline but by the time I got home tonight, my mental energy was tapped out. Put my son to bed, that was my extent of time with him today. That truly bites too.
- Date:
- 24 May 2003
- Time:
- 17:05:28
Todays Journal
May 23
Didn't have time to get a run in at lunch....work = chaos. Got to my re-assessment with Neaghn at 6:00. If I calculated everything correctly, I did lose 3 lbs. of muscle but also 4 lbs. of fat. A good news, bad news scenario. Neaghn is going to up my calories (yeah) But the best part of the assessment is my new weight training program. It's circuit training and I tested it out tonight for the first time. I love it! It's so quick and easy to follow and I sweat!! AFter the workout, I did 45 minutes on the bike too. Came home, drank a protein shake right away, put my son to bed (always a challenge) and unfortunately didn't eat my sole & asparagus dinner until 9:20 pm. Forced myself to stay up till 10:30 before I headed off to bed. I figured out why I wasn't so thrilled to go to the gym these last couple of weeks - I was bored with my program. I couldn't put my finger on it until I started doing the new routine tonight. It's so upbeat and fast as compared to the pyramid training I was doing before. This is a great shot in the arm for me - I'm absolutely thrilled with it and look forward to going to the gym once again!
p.s. ...and I get to eat more food...this is also very exciting for me - a true food lover !!!
- Date:
- 25 May 2003
- Time:
- 10:57:01
Todays Journal
May 24
Went to the gym for a 45 minute bike ride. Raced home to the start of another hectic Saturday. Didn't really stop till 8:30 pm. Did manage to find the time to eat all my meals and now that I'm up to 1800 calories a day, we'll see how satisfied I am over the next couple days. Had lots of energy today...surprising how that works when one doesn't have to put in a full day at the office. Can't go to the gym tomorrow due to my hubby's Grandma's 90th birthday out in Mission. She is an amazing woman and I only wish I could be as bright and "with it" when I'm 90!!! If I stay on track with my new "lifestyle" this should be an easy goal to reach....even 100 should be an easy goal to surpass with all of our medical advances these days!!
Just glad to be "back on track" with a new weight program...I feel really good about it! And excited about it too.
- Date:
- 26 May 2003
- Time:
- 16:20:26
Todays Journal
May 25
I was in for a challenging day today as I wanted to try to fit a run in at some point and take my son to his last swimming lesson and spend the majority of the day in Mission at my hubby's Grandma's 90th birthday party. Well, the latter two happened but not the first one. Was hoping to run upon our return from the party but that wasn't until 9:00 and I was starving! Food became the priority.
The party was held at a Chinese restaurant, with a preordered menu. This meant I had little to choose from but managed to eat a lot of broccoli. I didn't want to make a fuss by ordering a separate dish, so I just went with the flow. Never mind the huge chocolate birthday cake!! Had one bite to be polite. Boy, I can only hope I have as much spirit and spunk as "Gram" does when I'm 90...we had a piper (yes, with bagpipes) come and surprise her and when he started playing, Gram got up and started doing a jig!! Hysterical! She is our matriarch, our mentor, our wisdom, and definitely one of a kind....I love her dearly!
The biggest thrill of the day for me, personally, was to find out that my father in law, who lives on Shuswap Lake, and I don't see nearly often enough, is tracking me on the website. He is actually printing off every journal entry I write and compiling them. How flattering is that?? I find this motivating for me to continue to stick to my guns. I thank him for this genuine show of support. (I love you, Bud!!)
Geez....this turned into a pretty sentimental journal entry....maybe my hormones are racing or something......
- Date:
- 27 May 2003
- Time:
- 13:41:58
Todays Journal
May 26
Last minute details being put together for a conference in Edmonton on Wed. Leaving tomorrow at noon for Edmonton, returning Wed. night. Short trip. Have my protein bars & protein powder all packed ready to go. Didn't make it to the gym tonight....mentally drained and wanted to spend the evening with my son since I'll be away. Had dinner at my parents tonight....I'm admitting to about 6 bites of tender, juicy, medium rare steak. I thoroughly enjoyed it as I'm a beef girl at heart. Meals in Edmonton should be interesting as I'm in a conference centre all day Wed. (even though I ordered all the food for the conference....I have to appeal to the masses not me on my veggies/chicken/fish menu. So no muffins, danishes, sandwiches, desserts for me. I'm not too worried about it. Actually packed my runners, etc and looking forward to hitting the gym at the hotel Tues. night.
- Date:
- 29 May 2003
- Time:
- 15:53:23
Todays Journal
May 28
Managed to get to the gym in Edmonton last night for a 45 min bike ride. Watched boring hockey. Just as I suspected, my eating habits were far from stellar today. Today was, by far, the farthest I've jumped off the diet bandwagon to date in the challenge. Two protein bars, a protein shake, two pieces of bran banana bread (the healthiest of the morning food we were serving), 2 cups of coffee, a cup of butternut squash soup, 1/4 egg salad sandwich on white, 1/4 turkey w/ mayo on brown, salad, one piece pizza, 1 cup of pasta w/ cream sauce and a diet Coke. Only 3 glasses of water. The good part (the only good part) is that I refrained from alcohol. Well, this is the end of it...no more events for me until the fall, so now I can clear the path ahead of me and get back on track with my 2 runs a week at lunch and getting to the gym 3 times a week. These last two weeks were simply ridiculous! I don't know about my challengers, but I'm no longer in the 16 week challenge but the 20 week challenge instead (just with myself!!) so I can make up all my missed workouts and cardio training...and burn those damn calories away!!
- Date:
- 29 May 2003
- Time:
- 16:05:49
Todays Journal
May 29
Trying to get back on track. All psyched up for a run at lunch, heading down to Jericho Beach. Simply a beautiful day today. My run was the worst run I've had in months....got a cramp that never went away the whole 35 mins. I was running. Sand in my eye because it was so windy, but still very warm. I was bummed but going to try again tomorrow. I think I'm low on water (due to yesterday's long day, including the flight home which always is good for dehydration). Back on track with my food today. Really looking forward to the meeting tonight - I need to hear some of John's wise words. Another missed night at the gym but as I said yesterday - this is the end of my worst two weeks of the challenge, due to my work schedule. If any of you think event planning is glamourous and exciting ....it is...to some extent but mostly it is stressful, long hours, very draining due to the high level of multi-tasking and the amount of adrenaline pumping through the bod for a couple of weeks then WHAM! the event is over and the life is sucked right out of you for a few days. Quite a rollercoaster. Then fit in motherhood, marriage, bills, household....what FUN (hahaha...oh God, I need some sleep)
- Date:
- 31 May 2003
- Time:
- 16:02:17
Todays Journal
May 30
Well, John's talk was not the greatest news but if anyone can carry on through all of this, it is John. I sure hope that all the Challengers can reflect on John's situation and how he continually overcomes challenges time and time again in his life and apply it to their own lives, their own challenge. I know I will. I find it very hard to swallow how anyone can criticize or be angry with John/BodiesnMotion, especially those of us who are Top 50 people. We received a gift and we should all be grateful for it. To understand that John cannot respond to our personal requests to him, should be fairly easy to comprehend...just based on one word "volume" of participants that he has taken on. I wish he could put his pride aside and accept some assistance from us in the Top 50, any way we can. We have a lot to offer - computer skills, administrative skills....just about anything to help him "lighten the load". I would love to, quite frankly.
Today, I had a meeting at 11 am, which went well into the lunch hour and the client ordered pizza for the group. I had one piece of pepperoni pizza and my gut rotted the rest of the afternoon. Come to think of it, since returning from Edmonton on Wed night, my gut hasn't quite been the same. Wonder if it had anything to do with my little binge on Wed night??? I'm sure it has. Finally made it to the gym tonight, full workout and 45 mins on the treadmill. Right near the end of the treadmill, my stomach was hurting again...very odd. Never had that before. Did 2 circuits of my training tonight as I'm heading back to the gym tomorrow am for 2 more circuits. I'm supposed to do 3 circuits each workout (and will do that on Mon or Tues) but trying to play "catch-up" this week, and even though I know I'm supposed to have a day's rest in between workouts, thought I'd better sneak 2 in instead of nothing at all.
- Date:
- 31 May 2003
- Time:
- 16:11:21
Todays Journal
May 31
Just as I promised myself, off to the gym first thing today. Did 2 circuits and 30 mins on the bike. Had to get home so my hubby could go help some friends move. Always seem to have lots of energy on Saturdays, especially when I start off at the gym for the day. I have to have energy - it's the only day I can do all my household chores. As it's the middle of the afternoon, as I write this, I wasn't hungry when I started this journal and as I finish up, I'm hungry for lunch. Funny how it comes on so fast like that!
- Date:
- 01 Jun 2003
- Time:
- 22:31:50
Todays Journal
June 1
Went down to Mud Bay Park for a run this am. It's beautiful! The trail is in mint condition, right along the water at Boundary Bay. Perfect running weather..it would be very hot to run there when the sun is blazing down. Went for 50 mins. Felt really good until the last 10 mins or so. My groin was getting sore. I think from the treadmill on Fri. night - 45 mins on a 3.5 incline at 3.5 speed. My back was sore too but that's from my workout yesterday. Wishing I could eat more fruit than what my diet is letting me...oh, the watermelon, strawberries and cantaloupe right now are wonderful!! Lots of stuff to do today again...debating on going in the hot tub...just too tired...Ready for the week this week. Double header baseball game on Wed night so that means a workout on Tues/Thurs/Sat. My hubby is going away to a stag weekend next weekend so have to figure out how to get my sister to babysit Sat am & someone else on Sun am when I go for my regular run. Planning to have a great week this week, workout wise.
- Date:
- 03 Jun 2003
- Time:
- 17:58:52
Todays Journal
June 2
My stomach is still a bit off, still not sure why. Went for a run at lunchtime and felt a lot better than I thought I would. But once I was back at my desk, the tummy started rumbling again. Had dinner at my parents - the only chicken Mom had in the house was chicken legs so I had one with broccoli and greek salad yes, it had Feta cheese in it but managed to pick out most of it and the olives too. Just 3 small bites of potato with nothing on it. Was hungry post dinner but refrained from eating anything due to the chicken leg at dinner.
- Date:
- 03 Jun 2003
- Time:
- 18:04:13
Todays Journal
June 3
Busy day today..up at 5:30 doing abs, power walked for 45 mins at lunch, heading right to the gym after work and meeting a friend (in town from PEI)at my house around 8 pm. Don't know how long of a visit we'll have, lots to catch up on, as she's leaving town later this week. Hopefully won't be falling asleep on her!!
Got the grumbly tummy again today, after lunch. I think the culprit is a foccacia bun so I've learned I can't really stray from my standby whole multi-grain bread. Good energy today...but ask me how I'm doing at 9:00 pm tonight and it could be a different story!
- Date:
- 04 Jun 2003
- Time:
- 19:02:39
Todays Journal
June 4
Managed to do 3 circuits of my workout last night. Felt really good. Not sore at all today. One of the women I work with has a membership at Fitness World at Cambie & 12 Ave and she gave me a 2 week guest pass so we headed there at lunchtime. Rode the bike for 30 mins and did my abs. The second game of the doubleheader our slow pitch team was to play tonight is cancelled. Not too upset about that one as I'm a little groggy after staying up till 11:30 pm last night, visiting my friend. My hubby isn't playing tonight as he cut himself at work yesterday and bruised the tendon in his wrist so we'll have just enough players to play the one game anyway. No sore belly today - gee what a surprise - didn't eat any heavy bread today!! Dinner will be a late one due to ball game. Hoping to get to the gym tomorrow night but could be iffy due to scheduling details with my hubby.
- Date:
- 05 Jun 2003
- Time:
- 19:01:27
Todays Journal
June 5
Went to Fitness World at lunch today...too hot to run outside. Nice facility, air conditioned. Did my abs and ran for 15 mins. Did some juggling for my sister to pick up my son from daycare so I can get to the gym tonight, right after work. It's probably going to be hotter than blazes in that gym tonight but I've gotta go. Hungry this afternoon; good energy too. I've noticed I'm not as tired in the afternoons lately as I was much earlier in this process. Nice to wear some summer dresses that either I haven't worn in a couple of years or, if I did wear them last year, I was popping out everywhere. This year some outfits are just hanging on me. One of my biggest supporters - my running partner Sue - said to me last night I'm looking "leaner; thinner" which is good news to hear too. Still have to try on those dresses for that wedding in a week's time...
- Date:
- 07 Jun 2003
- Time:
- 20:29:55
Todays Journal
June 6
Ended up having a chicken caesar salad from Bread Garden (no croutons) for lunch. The woman from my office that I go to the gym with picked it up for me. Although I appreciated the favour, the thing was loaded with too much dressing and just not enough lettuce (as I can eat a ton). I ate it and my snack for lunch which wasn't until 2:30 anyway. I wasn't exceptionally hungry by 5:00 at all. Headed for my parents for a quick swim and ended up staying for dinner (my sister kindly pickep up my son so I didn't have to go back and forth over a bridge). We had chicken foccacia burgers for dinner. I made a salad. I did eat the foccacia bun, despite my bad belly earlier this week. It was OK. But no more. Broke down and sucked back a beer in about 2 minutes flat, it was so blooming hot outside!! Just abs today; no exercise.
- Date:
- 07 Jun 2003
- Time:
- 20:41:35
Todays Journal
June 7
With my hubby away for the weekend, getting to the gym this am, was a no go. Did lots of abs. Did some running around this am and headed back to my parents place for a swim. My son is quite grumpy in this heat; plus he's had a couple of very busy days so he's a little wiped out. Needless to say my temper gauge ran past overload by mid afternoon. It's too hot to cook anything so I'm waiting for my sister to arrive and we're headed out for dinner and air conditioning....hope this will settle my son down. We're going to walk too as we live close to a bunch of options for dinner. Looking forward to some rabbit food tonight. Going to run tomorrow am, before the heat hits. My friend's hubby has kindly offered to watch my son so we can run. Yeah Gordie!
I'm still enjoying my workouts and I think I can actually see some muscle starting to build. But still so conscious of my cellulite on my legs. I can hear Neaghn's voice in my head saying, "Cardio". This one word keeps me on track to keep running/biking/walking as I really want to look down at my legs one day (I'm not putting a timeframe on it because I don't know when exactly this will happen) and see no little bumps of fat but nice lean legs....back and front. I'm going to make it happen.
- Date:
- 09 Jun 2003
- Time:
- 19:23:13
Todays Journal
June 8
Went to Cactus Club for dinner last night. Ate outside which was very pleasant by 7:30. Had the Kula greens with Salmon and the schezuwan green beans as an appy. Very tasty. Had a great run this am...went a little late due to a sleepy boy and man, did it get hot near the end of our run! We did our usual circuit at Bear Creek Park (there was a fundraising run going on there so we managed to sneak a couple of cups of water) and we finished it in 45 minutes, very fast for us. Not sure what we did to make this happen. Headed over to my parents for a swim, quite refreshing. Then met up with my hubby at the wedding rehearsal dinner that took place (wedding next weekend). My son didn't leave his Daddy's side all night after not seeing him all weekend. I brought my own piece of chicken and ate caesar salad. Nothing else there I could eat. Came home and wolfed down about 1.5 cups of frozen mixed veggies to fill the gap. Also scarfed down a couple handfuls of nuts & bolts at home too... total impulse and lack of control on my part...very bad...
- Date:
- 09 Jun 2003
- Time:
- 19:32:05
Todays Journal
June 9
Mondays always get me back on track. Ate just fine today. Ran at lunch - wasn't too hot today. As usual, a little hungry by late afternoon. Overall, I'm finding 1800 calories to be sufficient for me. Some days I inadvertently miss some calories but not a significant amount (ie. piece of fruit). End up making it even out in the long run with little binges of nuts and bolts or popcorn - not the healthiest calories or correct fat or protein content but at least I understand I have to do some form of exercise to burn it off properly. I get it. I really get this whole program. I understand the consequences of eating or drinking something "bad" and I feel extremely guilty about it. And I understand that I have to put in extra cardio or eat less calories in order to make amends for these "bad binges". The bottom line is I want more muscle and I know it's coming along and hopefully by the end of summer I will truly be in the happiest state of mind that I have been in for many, many years. That makes me smile.
- Date:
- 11 Jun 2003
- Time:
- 15:33:14
Todays Journal
June 10
Had a baseball game tonight, but I don't consider this any form of exercise...it's beer league slow pitch, so we're there for the social aspect not the athletic, competitive aspect. I was off of the Greens mixture for about 3 weeks a while back and have been back on it for two weeks now and do I ever notice a difference in my energy level. I've also started taking some very expensive vitamins that are for active women, so I'll see how those work for me too.
I finally got the guts to try on the two dresses that I wanted to wear to this wedding on Sat. I haven't fit into either one of them for years, literally. Not only do I fit into both of them, THERE IS ROOM TO SPARE...EVERYWHERE !!!! I was sporting the biggest grin ever. What I have discovered in this process is how easily a person could get caught up in the whole anerexia scenario. What I mean by this is, (I'll use myself as an example) when you're trying to lose weight/gain muscle and people know you're doing this, they are very complimentary and encouraging throughout the process. What I have said to them and in these journals, numerous times, is how I don't see it myself. I look in the mirror and I just don't see it. I'm too critical of the lumps and bumps and not acknowledging the "good" areas. If I didn't love food so much or was obsessive, I can certainly see how I could get drawn into the whole anerexia thing. Kinda scary thoughts but I can now relate to how it can happen and can see the signs and put an end to it before it begins.
- Date:
- 11 Jun 2003
- Time:
- 15:44:28
Todays Journal
June 11
What a lollygag of a run I had today...Still took me the same amount of time to complete my run but my heart just wasn't into it. Hoping to get to the gym tonight but depends on my hubby's schedule with his side job, if he wants to go there. I'm still wishing that he would show some signs of interest in pursuing a healthier lifestyle than he is, but so far, he's shown little interest. He talks about it once in a while and I keep telling him it's a matter of scheduling for the two of us and we can make it happen. But he just seems to "poo-poo" this idea then clams up and won't discuss any further. I've got to try to get him to talk to John to motivate him. I really have to try to draw up a schedule too to show him on paper so he can visualize that this process can actually happen for him. What's pretty neat these days is that my son asks me (without any prompting from anyone) "Mommy are you going to the gym today?" or "Are you going for a run?" I'm hoping this translates to my son and that he will start a healthier lifestyle much earlier in life despite his cries for McDonald's or A&W when we drive by these places!! Definitely a case of learning by example.
- Date:
- 12 Jun 2003
- Time:
- 19:13:12
Todays Journal
June 12
Went for a run on the treadmill at the gym at lunchtime. Hungry once again by late afternoon. And a little tired too. Treating myself to a pedicure tonight for the wedding on Sat. I get a pedicure once a year and it never fails, I get it messed up within 24 hours of having it done. Hoping that this bad luck won't happen to me this time....I'm even debating if I should do anything remotely athletic tomorrow to keep my toes looking smashing!! Sorry for the vanity. We'll see by tomorrow night if I can get to the gym or not, as my hubby has to pick up his tux for the wedding and we're not sure what his other "wedding duties" may be for the evening besides keeping the groom calm. Trying to sneak in a run early Sat am for sure.
- Date:
- 13 Jun 2003
- Time:
- 19:10:05
Todays Journal
June 13
Too much running around to do today/tonight in preparation for this wedding tomorrow. Can't fit in any exercise but abs today. That sucks. Nor can I run tomorrow morning as I had planned to. Must book my next assessment with Phyllis - I'm shocked the 4th one has snuck up on me so fast. Once again, anxiety sets in...anxiety about not progressing enough since my last assessment. I say that in one breath, then in the next, I'm journaling now that I have successfully fit into a pair of pants I havent worn since 1998 (pre-pregnancy)!!! I told my boss this and he looked at me like I'd lost my mind. I told him it's a total "woman thing" to keep clothes that you haven't fit into for years, in hopes that one day, you will once again fit into them. Ya just gotta laugh at yourself. I make myself giggle. I'm proud.
- Date:
- 16 Jun 2003
- Time:
- 18:19:42
Todays Journal
June 14/15
Well, we survived the wedding weekend. It was great fun, highly entertaining and we're wiped out. No time for exercise whatsoever. Eating was not too bad, except for Sunday where I indulged a little in sweets department. Had some wine at the wedding too. With my assessment on Monday, feeling the guilts about this part, that's for sure! But, damn, I looked good and felt great and got lots of compliments. The wedding was my goal date to feel good and look good and I did it. Whatever the results are for my assessment, will be duly noted but I know I could have room for improvement on it and it's back on the "program" for Monday anyways.
- Date:
- 16 Jun 2003
- Time:
- 18:25:45
Todays Journal
June 16
Back on track with a vengeance. Up at 5:40 to do abs; ran 36 mins on the treadmill at the gym during lunch. Haven't been grocery shopping all weekend, so packing my lunch proved interesting - including a can of pears...no, I didn't drink the juice! A can of pears in June...how horrible as I'm a diehard fruit lover. Three litres of water today combined with my exercise, I'm hoping will prove to have some compensation for my weekend indulgences and help out with my assessment. Crazy schedule today means that my son has to come to my assessment, so Neaghn's in for a "small" surprise!
- Date:
- 18 Jun 2003
- Time:
- 11:33:39
Todays Journal
June 17
The results of my assessment were so-so. I'm still continuing to lose "inches" but lost 4 lbs. of muscle which was the most disturbing part. Only lost 2 lbs. overall. Down a total of 16 lbs. Neaghn is once again, increasing my calories to 2000/ day. This is the first time in my life I've been told to eat more!! How ironic. But I'm just not eating enough to build up the muscle. Neaghn said it was actually a good thing that I wasn't doing my interval training with my cardio workouts - if I did, I could have been losing more muscle! I liked the circuit training so much, Neaghn's keeping me on it, but now I'm back to rotating upper & lower body again. Have another hectic week ahead of me (baseball tonight), hubby has a side job to finish tomorrow night, our truck needs some work (not really sure what's going on with it but looking like its going to be some $$$), hubby's birthday Thursday....don't know when I'm going to get to the gym, but will continue with my cardio and running at lunchtime. Why is life so busy and complicated??? Holidays in July are looking better and better!!
- Date:
- 18 Jun 2003
- Time:
- 19:08:43
Todays Journal
June 18
Too much work to do at lunchtime....didn't run...have a networking luncheon tomorrow, so looks like a run on Friday. And the week's over and I won't have made it to the gym...that bugs me. This hasn't happened once during the challenge that I havent made it to the gym at least once a week. What a drag. Gotta buy a birthday gift for my hubby tonight from my son...know exactly what to get him but can't say as the joke behind it would take me pages to explain.
Despite not running at lunch, I'm hungry this afternoon. Trying to keep up my calories. A little tired too. I guess they go hand in hand. Desperately need groceries so that's on the agenda for tonight as well. Not a great news day from me, unfortunately.
- Date:
- 19 Jun 2003
- Time:
- 18:55:47
Todays Journal
June 19
Happy Birthday Brad! Going to BBQ him a big juicy steak; I'll BBQ chicken. Can't wait to see the look on his face when he opens his birthday present. He's going to kill me (I say this in jest). Had that networking luncheon today; ran into my brother-in-law, so we sat together. Lunch was horrible - pork schnitzel with fettuncini, mushroom gravy, asparagus, peppers. I ate about 4 bites of the schnitzel and about the same of pasta. Instead of the fatty dessert, I asked for a bowl of fruit. That was the best part. I should have requested the vegetarian version, but simply forgot. Oh, the oil on my plate....gross! Suprisingly, my stomach feels OK - good thing I didn't eat much more...another day with no exercise...running at lunch tomorrow as this is ridiculous.
- Date:
- 20 Jun 2003
- Time:
- 23:44:01
Todays Journal
June 20
The end of this horrible week of no exercise is finally coming to an end. I just have this very heavy weight on my shoulders, called pounds of guilt, for not making it to the gym. Can't wait to get this week over with and start fresh.
Wanted to wait to write today's journal after our group meeting tonight. The meetings are always inspiring to me; John gets me focussed on how I can and WILL reach my goal (it's only 7 pounds away). But more importantly, we talked about life after the challenge. How we are going to have to become our own best judges in regards to calorie intake; what foods make us feel good; what foods don't; how and what type of exercise we do also impacts our intake. Just more valuable information for us challengers to walk away with. John made me laugh tonight, commenting on my budding "six pack" (Where did that come from, Karen?" I was so embarassed by his comments I couldn't answer him. But I thought of an answer on my way home. So John - here it is - those abs came from literally hundreds and hundreds of CRUNCHES, of various forms and lots of grunting and groaning. But all worth it. I want my six pack to STAND OUT....which means hundreds of more crunches. I can't believe this is me writing this stuff.
- Date:
- 22 Jun 2003
- Time:
- 19:03:23
Todays Journal
June 21
Off to a longest day of the year party tonight, with burgers and "pulled pork", buns and salads. Should be interesting to see how I do. Had a busy day...took time out to go visit a friend who just had twins; she's in the hospital and having a tough go of it. We hadn't seen her in a long time and she was quite surprised to see us - I know we made her day. That made me feel good. Just did abs today....no time to go for a run. Looking forward to tomorrow morning's run. I have been fighting my allergies all week - for the first time this year. Could be some inclination why I haven't had a very strong desire to go run at lunchtime this past week. And why I'm tired at the end of each day - just flake out when my head hits the pillow.
- Date:
- 22 Jun 2003
- Time:
- 19:10:42
Todays Journal
June 22
Ate half a bun with about 3 oz. pulled pork. It was slow cooked so the fat all drips out of it. Very tasty. Ate lots of salads; had 3 Coors Lite. My belly was a little rumbly afterwards. It was a good time; saw people we haven't seen in a while; more compliments received. I had to explain to more people what "program" I'm on. People are really floored that I've taken this drastic move of putting myself on the internet in a bikini. I'm quite enjoying the reactions, I'm getting from it! Went for that long overdue run, in the pelting rain. My car broke down en route to my girlfriends but she picked me up and my hubby managed to fix my car...of course, I couldn't tell you what was wrong with it. But am taking it to a mechanic friend tomorrow to have a look at something else that has been going wrong lately. Just got our truck fixed on Sat too. When it rains, it pours. Got lots accomplished around the house this weekend. Heading into summer, have lots of parties coming up that we're hosting so gotta get our act together now!
- Date:
- 24 Jun 2003
- Time:
- 11:13:34
Todays Journal
June 23
Had a challenging run at lunch today. I didn't think my allergies would have affected my run as much as they did. I had a slight wheeze going on at the end of my run. That hasn't happened in years! What's been on my mind this past week and a half is that I haven't been to the gym as much as I would like to be and I'm concerned about losing more muscle than I already have. I'm trying to run as often as I can during the week at lunch (starting this week) but is it really going to be enough if I can't get to the gym? I really want to reach my goal weight within the next month but can I do it without as many trips to the gym? I'm predicting less trips to the gym because my hubby has taken on more side jobs, which means more time during the week away from home to work at these side jobs (after his regular day job). My last month on this program better not be going up in smoke so to speak. I'm getting anxious about it. I've got to come up with an alternative game plan to get to the gym, but as of today, I'm stuck...I really need a babysitter....anyone know a good 12 year old qualified babysitter in Surrey - Strawberry Hill area???
- Date:
- 24 Jun 2003
- Time:
- 19:17:24
Todays Journal
June 24
Went for a power walk today at lunch. My destination was my bank and the "system" had been shut down, so couldn't do any of my banking....if I knew that was going to happen, I would have gone for a run instead! Will do that tomorrow. Can't get to the gym tonight either...my concerns from yesterday continue to echo through to today...I keep telling myself just do your abs and run...the rest will fall into place. Keep positive.
- Date:
- 25 Jun 2003
- Time:
- 18:20:37
Todays Journal
June 25
What a cooker out there today! My run was challenging today - the heat, a cramp, and my left ankle was acting up, which is unexplicable. I struggled. Now, this afternoon, I'm struggling to stay focused at work too. I think the heat really took a lot out of me today....and we have a ball game tonight too....oh, joy. Got my new program from Neaghn. Very interesting...I don't even have to go to the gym! I just have to invest in some 12 & 15 lb weights and I can do my workout at home. I wonder if Neaghn had been reading my journals and hearing me whine about not being able to get to the gym...I'm going to ask her! And, I'll be able to do this routine when we're on holidays the last 2 weeks of July too! I'm truly excited. I couldn't imagine what Neaghn was going to have in store for me; I was thinking something quite similar to my previous circuit training. And it is but with a "cardio" twist in there too. That will be the most challenging aspect of it - trying to jump up and down in one spot on two feet for a minute (just one of many things I'm to do). I'm going to give it a whirl hopefully Thurs night but I have to buy the weights first. Wonder if I'm groggy because I haven't had any greens today.....
- Date:
- 26 Jun 2003
- Time:
- 18:50:13
Todays Journal
June 26
Oh, it was a hard day to concentrate at the office, it's so beautiful outside! I didn't run at lunch because of the heat, yet my running partner wants to run after work tonight...we'll see what happens. Once again, I'm a little groggy this afternoon too. Got hit with a baseball right at the base of my shin and it's pretty swollen & changing colours on me....not sure if running is the best thing for it. Although I'm not favouring it or anything. Allergies seem better today too. Trying to make sure I'm eating enough this week, but am very cautious as I haven't even done a workout this week yet, just cardio. I seem to be struggling with this, even though I'm pretty sure I'm on the right track.
- Date:
- 27 Jun 2003
- Time:
- 18:47:21
Todays Journal
June 27
I'm a glutton for punishment....ran at lunch again today in the blazing heat. Even had a little old lady say to me "Isn't it a little too hot to be running right now?" Like she was concerned I was going to keel over on the sidewalk. I replied to her "I have no other time to do it!" and kept going...
Forgot to grab an extra piece of fruit for my lunch today, so I'm down just a bit on calorie intake. I'm turning into a watermelon and cantaloupe fanatic. Once I learned they were very low in calories...that was it. I was hooked. I have to laugh at myself because I keep thinking about what John said at the meeting last Friday night how he had a dessert party after a competition he was in. I would LOVE to have a dessert party when this is all done!! I'd be in heaven - for at least a few hours then I'd feel like a truck ran me over. Oh, it would be just soooo good!!! Have to admit all this week I have been craving ice cream (haven't succumbed)so I think I'll pick up some frozen yoghurt to soothe my impulse which could go haywire if this heat keeps up! I guess this is a good craving as compared to my earlier pasta cravings. I can't believe I haven't craved cheese throughout all of this either...I was a cheese - oholic.
Looking forward to another extremely busy weekend...trying to figure out when I can buy my weights. I think for tomorrow am I'll just use my 5 lb. dumbbells and really concentrate on form and extending my range fully. Something's better than nothing, eh?
- Date:
- 30 Jun 2003
- Time:
- 11:18:35
Todays Journal
June 28
I'm stranded at home without a car today...thank goodness a friend of ours came over and kindly took me grocery shopping! (thanks Candace) Didn't do any "exercise" but lots of housework. Went to a BBQ tonight; had one Coors lite. Good friends and all our kids together. It was fun. Lots of energy despite the heat.
- Date:
- 30 Jun 2003
- Time:
- 13:13:57
Todays Journal
June 29
Did the Grouse Grind this am with Suzanne. Neither one of us has done the Grind in 5 years. Now we remember why. What a workout! It was way harder than running the 10K Sun Run. With my nose all stuffed up from my allergies, I struggled a little bit. But, quite honestly, even if I could breathe better I don't think it would have improved my time (61 minutes). How ironic - just about the same time I did the Sun Run in, yet it's only 2.9 km but VERTICAL!! Not sure when we'll be doing that again.
Was hungry most of the day (gee I wonder why)and had my cousins and parents for dinner. I ate one hamburger (homemade, lean beef), half a bun, about 3 tablespoons of potato salad, a handful of chips and two Coors Lite. I blew it today! It was fun seeing my cousin's son and our son having such a good time..they're getting together tomorrow to continue the antics at my parents house.
- Date:
- 30 Jun 2003
- Time:
- 18:46:03
Todays Journal
June 30
One of the few people in this city that has to work today! Not a lot of motivation to work but when I got here, did accomplish lots. Having a "yardful" of people over tomorrow for Canada Day celebrations, so lots to do tonight in preparation. I'm chronic about organizing social activities...since I do it for a living, it's just kinda natural for me to put parties together. Sometimes to my hubby's chagrin! (ie. He had today off but is doing yardwork & pool prep for tomorrow). Should be fun, weather permitting. Despite the lack of motivation at work, still have a high level of energy. I'm not even sore after yesterday's climb. I'm shocked. My hormones must be working overdrive right now as my face has broken out in a huge way...must be pms. I find that big beauty secret everyone reads about in the women's magazines about drinking more water is good for clearing up your skin - is a bunch of hooey! Mine is strictly hormonal, I'm sure of it. Since I've been drinking more water, my skin hasn't changed that much at all, much to my dismay!
Hope everyone will be patriotic tomorrow - Happy Canada Day!
- Date:
- 02 Jul 2003
- Time:
- 19:04:30
Todays Journal
July 1
Had a few friends over for a BBQ. Ate too much. Not too happy with myself as I just can't seem to squeeze a workout into my schedule lately....gotta figure something out, real soon. I'm panicking that I'm not going to reach my goal weight. I'm panicking that all this work I've done with the weights over the past few months is going down the drain because I haven't done any weights in over 2 weeks. I'm afraid I'm losing muscle. AAAHHH!! Doing my abs regularly, so that's a positive. But still have an inch bulge right below my belly button...it just won't diminish in the slightest...so that bothers me too...AAAHHH!
- Date:
- 02 Jul 2003
- Time:
- 19:10:58
Todays Journal
July 2
The best thing about getting up at 4:30 am today was that I went to the 2010 bid announcement at GM Place and we got the Games!! It was exhilirating and thrilling and so exciting to be a part of (literally) history. Very cool moment for me...can't wait as one day I hope to work for the Olympics. I feel it's an opportunity that can't be passed up...this would be another big event in my life that would be quite impactful - just like my transformation challenge success. I'm going for the brass ring on this one!!
Needless to say my eating was out of whack due to getting up so early. Have a baseball game tonight too. Hoping to get to a workout tomorrow night...I've just got to...running at lunch too
GO VANCOUVER GO!!
- Date:
- 03 Jul 2003
- Time:
- 18:18:30
Todays Journal
July 3
I got absolutely nailed in the shin right above the ankle at last night's baseball game by a big guy with a big foot. I can walk but not run. I can't believe my luck (or lack thereof). I'm going to see how it is tomorrow and run at lunchtime. I should be OK. It's swollen and starting to turn purple from the bruising. And I wear dresses a lot in the summer! I'm tired this afternoon but it must still be the after affects of yesterday's early morning.
- Date:
- 07 Jul 2003
- Time:
- 11:11:21
Todays Journal
July 4
Despite the fact that I know I have to stay focused to reach my goal, which involves some seriousness on my part, I do have to laugh at myself, as I have journalled occassionally throughout the challenge. Today is one of those moments where I laughed at myself; and a few others have got a kick out of it too. Because I'm not shy about spreading truly entertaining stories.
There is a Fitness Depot about 7-8 blocks, down hill, from my office. I walked to it at lunchtime, purchased a set of 15 lb. and 12 lb dumbbells. I then proceeded to carry all of this weight back up hill to my office. Well, I struggled. I didn't even make it a block and I'd have to stop, rest, keep going. I've got about 3 blocks to go and my box starts to break. I struggle across the street. A woman comes up behind me and offers assistance. She works across the street from me. I take her up on her offer. She walks me right to my building elevator!! My arms feel like they're going to fall off! She was truly my saviour today and I was most grateful. It's not very often you see someone in distress, but the next time I do, I will help that person out!
Now I'm all set for my workouts...and I can do it while I'm on holidays!
- Date:
- 07 Jul 2003
- Time:
- 17:46:10
Todays Journal
July 5 & 6
My arms feel like lead. Lots of running around today. We are full swing into the busy summer season. Cleaned out camper, made Greek salad, laundry, etc. and out the door to a BBQ by 2 pm. My hubby's boss's birthday. Swimming in the afternoon, nice to wear the bikini and not feel self conscious. At a hamburger patty, half a bun, salads and a beer. No birthday cake. Was hungry when I came home so I ate a bowlful of frozen veggies. I find I go for these during my weak moments.
Sunday am had an awful run. My running partner has something going on with her foot that is causing her pain and I had a wicked cramp. I'm thinking not enough water in the system. We usually do 3 laps at Bear Creek - we did 2 and walked the third. Came home and pulled weeds for 2.5 hours. I figured I'd be more sore if I was in worse shape so I felt pretty good (even my back wasn't too sore)after the gardening. Went to my parents for my Dad's birthday. My Mom made me get on her scale - I don't trust it even though it says I'd lost another 5 lbs. I just don't put much faith in it as it's pretty ancient. I think she thinks I'm going to fade away into nothing. HA! I love food too much. I had roast beef, lots of veggies, 2 glasses of wine and the smallest piece of lemon cake with raspberry coulis and 1 tablespoon of whipped cream. I ate it in about 30 seconds flat....I'm really craving the sweet stuff lately and I don't know why.
- Date:
- 08 Jul 2003
- Time:
- 17:09:52
Todays Journal
July 7
Well, who would've thought gardening could be so hard on a person? Felt fine yesterday but today is a completely different story. I must have been favoring my right leg because my hamstring & quad are really sore. I can walk gingerly, and running is definitely out of the question. I'm feeling quite frustrated with myself these last three weeks. I know I just have to get out and do the exercise but I just can't seem to fit it in. I feel like I'm failing and falling farther behind. I'm watching my calories as I know I'm not exercising enough to take in my allotted 2000 calories...I'm probably around 1800 - 2000, depending if I exercise or not that day. I've convinced myself this is just a "glitch" and I will get back on track. I know I can do this and keep it up for the rest of my days and I know that people go through "glitches"....mine, unfortunately, just happens to be during a time I'm trying to lose my last 7 lbs. No matter what, these pounds will be gone by Sept. 1, that's my promise to myself. Now it's in writing. Public humiliation awaits me if I fail....
- Date:
- 08 Jul 2003
- Time:
- 17:16:36
Todays Journal
July 8
After my whining yesterday, I managed to get out for almost an hour at lunch for a fast-paced walk. I tried to run, but my leg is still sore. I'll try tomorrow. Having a friend from San Francisco who's in town, drop in tonight for dinner with her kids...no time to cook anything for the group of us, so I'm sure pizza will be ordered in. I was thinking ahead and pulled out a chicken breast before I left for work so I'll eat that instead. And broccoli. Looking forward to seeing her - haven't seen her since last Nov when I was in San Fran.
- Date:
- 09 Jul 2003
- Time:
- 18:49:47
Todays Journal
July 9
My leg feels 100 times better than yesterday. Went for a run at lunch and it felt good, even in the heat. Yeah! I seem to be having more luck getting runs in lately than actual workouts. Still dreading my last assessment because of this factor. I'm predicting that my measurements and weight will not have changed too much from my mid June assessment. Much to my dismay but I will do what I can when I can. I'm so looking forward to my 2 week holiday starting July 20 so I can get on track with my workouts. I should see if I can postpone my last assessment until I return from holidays. I think the postponement would make a difference.
I keep forgetting to mention that my allergies are still going strong and I'm wondering if this is contributing to my lack of energy lately and I also wonder if I'm taking in enough water to compensate the constant blowing of my poor sore nose. I'm still drinking 2-3 litres of water a day. Supposed to play ball tonight but my son is not 100% and I think the better choice is to lay low at home and prepare for the staff BBQ at our house on Sat instead and get him to bed early. Or try to.
- Date:
- 10 Jul 2003
- Time:
- 18:44:17
Todays Journal
July 10
Just too hot to run at lunch today. Going to try to at lunch tomorrow instead. I really liked Neaghn's "Thought for the Day" today: “Life is not tried; it is merely survived -
If you're standing outside the fire”
- “Standing Outside the Fire”, Garth Brooks
"Finding yourself just trying to get by, just doing what you have to? Well you will be able to survive like this, but will you be satisfied? Would you rather take some chances at what you really want in life? Sometimes you will succeed and sometimes you will fail. But the try is the most important part, not the result. By just making the effort, you have taken the first step to accomplishing your goal. Even if you do not succeed at first, you can try again. Plus, you will have learned from your prior experience. So try not to be a bystander, throw yourself into the mix."
This really hit home for me today as I'm not a big risk taker. But I know that when things need to change in one's life, the power comes from within. Once that power from within becomes unleashed, it can catch like wildfire to those surrounding you. I find it quite amazing how my ability to get through the Challenge has inspired many other people around me, from many different areas of my life. This, in turn, inspires me to go further. I am far from an exercise/fitness expert but I have always tried to pass on knowledge that I have to help others whether it's related to fitness or something else in my life - mostly work related. One of my secret dream vocations in my life would be to do exactly what the Bodies N Motion team is doing for me - fitness/personal trainer. It would be very rewarding but I just don't know when I would be able to fit in the actual schooling to meet the qualifications of a personal trainer. I can barely squeeze exercise into my schedule, never mind more schooling! So I will continue to dream for a few more years. But through the Challenge, it has given me strength to understand that I don't like being a bystander as life passes me by but rather a participant to make things happen and deal with things in your life as they happen, the good, bad and ugly. Be an active participant in your life. Stand in the fire not around it. With the Challenge nearing the end, I really haven't thought about what I'd like to tackle next in my life - my next fire. I wonder what it will be.
- Date:
- 11 Jul 2003
- Time:
- 18:55:56
Todays Journal
July 11
Well the way the schedule at work happened today I ended up going out for lunch with the boss, hence no run. Going to be preparing for the staff to come over for a BBQ tomorrow night, so running around tonight. Looking forward to the BBQ tomorrow - should be fun! Lunchtime today was my moment in the day to run and it didn't happen. I'll go when I wake up tomorrow am before it gets hot (hopefully it will get hot on Sat!)
- Date:
- 14 Jul 2003
- Time:
- 18:35:09
Todays Journal
July 12 & 13
Another hectic yet fun weekend! The staff party at our house went very well. Tons of food & drink had by all. Even the bad weather didn't dampen spirits. Didn't get a chance to do any exercise on Sat - due to party preparation. Watched my calorie intake so I could indulge some in the evening. Recuperation mode on Sunday and party clean-up. Considering all circumstances I felt pretty good, just tired. Still got the guilts pretty bad about no workouts. I don't want to have my last assessment until after I get back from holidays because while on holidays, I'm going to do really well with running/workouts/eating....because it's what I want to do, not because I have to do it!
- Date:
- 14 Jul 2003
- Time:
- 18:38:29
Todays Journal
July 14
This last week of work before heading off on holidays is going to be very busy. Didn't really have a lunch break today - a sign of things to come. Going to run on the treadmill at my parents tonight when I pick up my son. I've got it in my head to run at lunch tomorrow - we have baseball tomorrow night. The rest of the week will be preparing the camper and packing for holidays. Oh, I hope I can squeeze in at least 3-4 runs this week!!
- Date:
- 16 Jul 2003
- Time:
- 15:42:59
Todays Journal
July 15
Wasn't too excruciatingly hot outside today during my run but certainly hot enough! Then had a baseball game after work - it almost seemed hotter at 6:30 pm than it was at noon! The last of the baseball until our league windup tourney, mid August. We just didn't seem to have our hearts in it this year - the team as a whole. Lots of people missed games, including my husband & I, and it just didn't seem as enjoyable as it has been in the past. One of the guys was talking about "shaking it up for next year" and he's going to make it happen. All the power to him! Personally, I can take or leave the baseball...this year I would have rather spent the time at the gym or out for a run instead. Should be interesting to see what happens next year. Now I've got the rest of the week to get packing for holidays.
- Date:
- 16 Jul 2003
- Time:
- 19:09:54
Todays Journal
July 16
Just went for a leisurely stroll at lunch, totalling about 1.5 km. Got to start cleaning the camper tonight which will involve all kinds of movement - scrubbing the floor, windows, etc. I've been thinking about what I'm going to write about in my final essay too. That's going to be fun to write in only 1000 words. There's so much to comment on! I keep forgetting to mention that I'm still fighting allergies and have a slight wheeze going on when I finish my runs. That's a drag but one must carry on.
- Date:
- 17 Jul 2003
- Time:
- 18:54:41
Todays Journal
July 17
The most significant event that has happened today is that it is my husband's and mine 10th wedding anniversary. Hard to believe - we've been through the thick and the thin of it, that's for sure. We have so much stuff to do for holidays, that we're postponing any celebrating till we go on holidays, where we will truly be able to enjoy a night out (all hinging on Grandma & Grandpa agreeing to babysit of course!!)
Thought I'd be able to get out for a run today but negative....completely forgot about back to back conference calls. I was lucky to scarf down pieces of my lunch. Very hectic day. Not sure how I'm going to get everything done before leaving on holidays but tomorrow is a new day (and my last day for over 2 weeks!!) I'm very excited!!
May 2
