| Gord "Hi John, I remember what got me into this program. it was your belief in my ability to change my life should I just choose to take the appropriate steps. We only spoke for a few minutes, but it was the fuel I needed to start my quest. I wanted to thank you for taking the time to listen and give your advice because here I am 16 weeks later a changed man, on the inside and outside. Thank you. What a great program you have started." |
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| Catriona "I want to join the 6th Challenge, simply because, I’m not done yet. The 5th Challenge has been amazing, and I’ve made progress, but I’m definitely not done. It has been an arduous journey, but I feel like I am just starting to hit my stride. There is so much more that I want and that I need to accomplish. I recognize this challenge as being a solid investment in myself and in my future" |
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| Christine "Looking back when I decided I would take the challenge I had no idea what results I would get or see. I am amazed that I found something that has helped me achieve my dream of transforming." |
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| Carolyn " Exercise has definitely given me a sense of personal accomplishment. I have started feeling more like the woman that I am and less like a shapeless blob. When I first started out, I was terrified to look in the mirror, now when I look in the mirror, I am proud of myself. I see the changes and the muscles. And I know that I am there for me and not for anyone else! I still have a long way to go, but I am getting there! Thank you for giving me tools to change my life with!" |
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| Joan "At 64 years old I can't believe my body can still change for the positive. I am finishing my 13th week. I can’t believe that I’m at 1800 calories and still losing weight. I know my metabolism is raised as I’m hungry and the food is going down good. I don’t have any problem eating a big breakfast any more. I would recommend this way of eating to anyone. It is very healthy. I can see why my body wasn’t getting what it needed." |
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| Jennifer “I am so grateful for the opportunity to be part of this challenge; it was the greatest gift I could have given to my self. Tears are near the surface as I am reflecting.” |
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| Gail " John, just to let you know...after completing the Program, I did go back to school. I worked by day and went to class every night of the week for 4 hours a night. I have just completed my course and will be doing my teaching practicum in January. I did it! I would never ever have gone back to school had I not participated in your Program and I would not know where to start to get myself back into shape without the things I learned from you. Thank you!" |
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