Conceive, Believe and Achieve with the 16 Week Transformativon Challenge. get full details



Bodies ‘N Motion Health and Wellness Clinic now open.
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16 Week Challenge Graduates

Sandra
"…I have been overweight and unfit for several years. Up until now I have only been frustrated with my fitness efforts…with John’s help and encouragement I will succeed in reaching my fitness goals. I am happy to report that I have not been disappointed with the knowledge and expertise of Bodies ‘N Motion!"
  sandra_before   sandra after

Rob
"…John is very knowledgeable on all aspects of weight training and nutrition…(and) he is extremely dedicated and motivated…it is very easy to communicate with him on a one-to-one basis. I have personally benefited from John and look forward to continuing our program."
  rob_b4   rob_after

Tracy
"John, I wish to thank you from the bottom of my heart for believing in me enough that I could do this.  It has not been an easy road trying to juggle work and the program and at times has been very emotional, but I made it.  If not for you, I would not be where I am today, THANK YOU!!"
  tracy_b4   tracy_after

Jody
"John, what can I say, except for a huge thank you! Your personal drive to see people succeed and your unwavering faith in people are what really motivates others to follow you. To have known you and to have joined the program is nothing short of life-altering for those who truly want to change. Thank you!"
  jodyb4   jody_after

Heather
"…It's uncomfortable to begin but the more you love yourself the more you adapt, the more your body wants, the more your external self will respond to what's happening on the inside…but the end result is an experience that is different and special for each individual, and I truly believe will change your life forever…"
  heatherb4   heather_after

Alana
"Why I need this program? I want to do this program so that I can feel better about myself and give myself the gift of a positive lifestyle change. This is why I entered oh so many weeks/months ago and what I wrote in my first sentence back in August 2004. I write today having achieved this and so much more - so much more. "
  alana before   alana after

Anita
"Here we are at the conclusion of the 5th running of the program. I remember writing my entry essay feeling very discouraged and defeated. I remember feeling very skeptical when entering the launch meeting. But I also remember thinking, its only 4 months, if it doesn’t work it is really such a small part of my life to give up. Well, guess what…it worked!!!"
  anita b4   anita after