Success comes through

the power of our focus.

Copyright (C) 1986 - 2009 Bodies ‘N Motion - All Rights Reserved

John F. Xuereb has been providing personal

training and nutritional counseling for over 20

years, and has guided thousands of clients to a

healthier, leaner and more positive lifestyle

through the 16 Week Transformation Challenge.

Below is a brief overview of what you should

expect when taking on the program.

You will receive an informative package which

will give us the information needed to design

your personal road map to your specific goal. 

Every individual is different from the next, this

means that every persons requirements are also different.  This is the key in establishing

your success, why waste time on one path when it is not for you or your body!

This assessment gives us a great understanding of where you are at presently in a

physical manner and a nutritional manner and where you need to be.

From this assessment we are able to pinpoint the exact direction for you to travel to get

your desired goals. It begins with a one-hour consultation during which time we will

complete the following:

Body Fat Analysis (Futrex 5000A Body Fat

Analyzer)

Skin-fold Measurements

Basic Physical Measurements

Progress Photos

Goal-setting Session – Specific, Measurable &

Attainable

Revealing Potential Obstacles – Understanding

How to Achieve Your Goals

We will take this information to determine your current physical and motivation levels, creating a detailed plan to guarantee

the success of your nutrition and training goals for the next 16 weeks.  At our second meeting, we will go over your

personal “road map” and leave you understanding just how your personal transformation will unfold.  We will go over:

   1. Keys to Success

   2. Your Personal Information: your Nutritional Analysis and your Guidelines and Recommendations

   3. Your Eating Plan: your meals outlined for everyday of the month

   4. Your Recipes for healthier eating

   5. Your Training Program

   6. Your Cardiovascular Program

   7. Your Workout Program

   8. Your Exercise Guide

You will then get together with one of our Certified Personal Trainers and receive one-hour training sessions to fully

understand, form, technique as well as receive positive affirmations and accountability. Personal one-on-one attention is

invaluable, and is the spring board to giving you stability in you’re life.

NOTE: The number of training sessions vary according to which Featured Program you choose.

I wish you the best of luck. Whatever goal you are working toward, I am sure that you will make it. I believe this, because I

know that you have already taken the most difficult step: you have started. Too many people will spend their life asking,

‘What if?’ But not you. So, as I wish you good luck, I also want to say congratulations!

I want to warn you now about the ripple effect. The ripple effect is the impact that you will feel in your life as a result of your

decision to transform your body and mind. The ripple effect is a result of being in the gym and listening to encouraging

words, and seeing the results of your hard work. You will feel empowered, not only to change your body, but to change

anything in your life that doesn’t work for you. Change your job, change your relationships, anything. Everything. Your life

will be forever transformed because you found something in yourself the moment you made the decision to read and follow

the advice in this guide. Do not be afraid when you begin to feel this ripple effect. Do not be afraid of success.

To see all Bodies 'N Motion Featured Programs, use the download link below.