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John F. Xuereb has been providing personal training and nutritional counseling for over 20 years, and has guided thousands of clients to a healthier, leaner and more positive lifestyle through the 16 Week Transformation Challenge. Below is a brief overview of what you should expect when taking on the program.
You will receive an informative package which will give us the information needed to design your personal road map to your specific goal. Every individual is different from the next, this means that every persons requirements are also different. This is the key in establishing your success, why waste time on one path when it is not for you or your body!
This assessment gives us a great understanding of where you are at presently in a physical manner and a nutritional manner and where you need to be.
From this assessment we are able to pinpoint the exact direction for you to travel to get your desired goals. It begins with a one-hour consultation during which time we will complete the following:
- Body Fat Analysis (Futrex 5000A Body Fat Analyzer)
- Skin-fold Measurements
- Basic Physical Measurements
- Progress Photos
- Goal-setting Session – Specific, Measurable & Attainable
- Revealing Potential Obstacles – Understanding How to Achieve Your Goals
We will take this information to determine your current physical and motivation levels, creating a detailed plan to guarantee the success of your nutrition and training goals for the next 16 weeks. At our second meeting, we will go over your personal “road map” and leave you understanding just how your personal transformation will unfold. We will go over:
- Keys to Success
- Your Personal Information: your Nutritional Analysis and your Guidelines and Recommendations
- Your Eating Plan: your meals outlined for everyday of the month
- Your Recipes for healthier eating
- Your Training Program
- Your Cardiovascular Program
- Your Workout Program
- Your Exercise Guide
You will then get together with one of our Certified Personal Trainers and receive one-hour training sessions to fully understand, form, technique as well as receive positive affirmations and accountability. Personal one-on-one attention is invaluable, and is the spring board to giving you stability in you’re life.
note: The number of training sessions vary according to which Featured Program you choose.
I wish you the best of luck. Whatever goal you are working toward, I am sure that you will make it. I believe this, because I know that you have already taken the most difficult step: you have started. Too many people will spend their life asking, ‘What if?’ But not you. So, as I wish you good luck, I also want to say congratulations!
I want to warn you now about the ripple effect. The ripple effect is the impact that you will feel in your life as a result of your decision to transform your body and mind. The ripple effect is a result of being in the gym and listening to encouraging words, and seeing the results of your hard work. You will feel empowered, not only to change your body, but to change anything in your life that doesn’t work for you. Change your job, change your relationships, anything. Everything. Your life will be forever transformed because you found something in yourself the moment you made the decision to read and follow the advice in this guide. Do not be afraid when you begin to feel this ripple effect. Do not be afraid of success.
To see all Bodies 'N Motion Featured Programs, click the view options link below. There is also a printable version you can download as well.