Bodies ‘N Motion Health and Wellness Clinic now open.
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Our Programs all start with personal assessments followed by building your personal road map to your specific goal. Every individual is different from the next, and this means that every persons requirements are also different. This is key in establishing your success.
Taking the first step means receiving a personal assessment.
- Body Fat Analysis (Futrex 5000A Body Fat Analyzer)
- Skin-fold Measurements
- Basic Physical Measurements
- Progress Photos
- Goal-setting Session – Specific, Measurable & Attainable
- Revealing Potential Obstacles – Understanding How to Achieve Your Goals
With this information, we determine your current physical and motivation levels. We then create a detailed plan to guarantee your success through your nutrition and training goals for the next 16 weeks.
We will then determine your roadmap to success.
- Keys to Success
- Personal Information: your Nutritional Analysis and your Guidelines and Recommendations
- Eating Plan: your meals outlined for everyday of the month
- Recipes for healthier eating
- Training Program
- Cardiovascular Program
- Workout Program
- Exercise Guide
Depending on the Program that best suits your needs, a Certified Personal Trainer will guide you through your training in one hour sessions. Form, technique as well as providing you with positive affirmations and accountability, will ensure you are moving in the right direction and well on your way to living out your goals.
To view some of the Featured Program options available, click 'view options' below. You can also download the Featured Programs brochure by clicking the 'download pdf' link.